Friday

Medicinal Plants for Skin diseases

 

Medicinal Plants for Skin diseases

Discover the power of medicinal plants for skin diseases. Aloe vera heals wounds, neem fights infections, and thyme offers antibacterial benefits. Harness nature's remedies for healthy skin.

Medicinal plants play a crucial role in addressing a variety of skin diseases, offering natural and holistic solutions. Aloe vera, known for its versatile healing properties, stands out as an effective remedy for conditions like psoriasis, burns, and frostbite injuries. Its gel not only enhances wound healing but also exhibits antibacterial and antifungal properties, making it a go-to option for various skin ailments. Neem, derived from Azadirachta indica, demonstrates significant potential in treating boils and blisters externally. Its chemopreventive properties against murine skin carcinogenesis make it valuable for preventing skin-related malignancies. These medicinal plants showcase nature's ability to provide therapeutic solutions for a wide range of skin disorders.

    In addition to Aloe vera and Neem, other medicinal plants contribute to skin health. Thyme vulgaris, with its anti-fungal and antibacterial benefits, may relieve symptoms of cellulitis. Bauhinia variegata, commonly known as Kachanar, has internal uses and exhibits preventive effects on skin papillomas. The diverse properties of these medicinal plants highlight the richness of nature's pharmacy, offering potential relief and preventive measures for various skin diseases. Incorporating these natural remedies into skincare routines underscores the significance of traditional knowledge and herbal medicine in promoting skin well-being.

     

     
    Achyranthes aspera (Devil's horsewhip):

    Achyranthes aspera, also known as Devil's horsewhip, is a traditional Medicinal Plant used for skin conditions. It has shown the ability to inhibit the activation of the Epstein-Barr virus, indicating its potential for treating various skin diseases. The non-alkaloid fraction of this Medicinal Plant demonstrates significant in vitro inhibitory activity. Studies suggest anticarcinogenic effects, showcasing its potential as an antitumor promoter in the development of skin cancer. Overall, Achyranthes aspera holds promise as a valuable Medicinal Plant in addressing skin ailments and potentially preventing skin carcinogenesis.

    Allium cepa (Onion):

    Allium cepa, commonly known as Onion, is a powerful Medicinal Plant. Its extract gel not only enhances the appearance of scars but also exhibits antifungal properties, combating Candida, Malassezia, and dermatophytes. This Medicinal Plant shows promise in treating fungal-related conditions and improving scars, especially in patients with seborrheic keoses. Incorporating Onion extract in skincare may offer therapeutic benefits for those dealing with fungal infections and seeking scar improvement.

    Allium sativum (Garlic):

    Garlic, a Medicinal Plant, is more than just a flavorful herb. It plays a vital role in preventing skin issues. With its chemopreventive action, it slows down the formation of skin papillomas, reducing their size and number. Garlic activates the body's cellular defense systems, acting as a shield against skin carcinogenesis. Considered a natural preventive measure, incorporating garlic into your diet can contribute to maintaining skin health. So, next time you enjoy the taste of garlic, remember that it's not only a spice but also a beneficial Medicinal Plant for your skin.

    Aloe vera (Barbados aloe):

    Aloe vera, a type of Medicinal Plants known as Barbados aloe, is excellent for treating skin issues. This Medicinal Plants works on wrinkles, stretch marks, and pigmentation, and its gel is particularly good for speeding up the healing of wounds. Additionally, it has antibacterial and antifungal properties, making it helpful for various skin conditions like psoriasis, burns, frostbite injuries, and damage from radiation exposure. So, if you have skin problems, consider using the healing power of this Medicinal Plants, Aloe vera, to experience its wide range of benefits for your skin.

    Azadirachta indica (Neem):

    Azadirachta indica, commonly known as Neem, is a powerful Medicinal Plant. Its leaf extract is used to treat boils and blisters, showcasing its potential in preventing skin cancer in mice. Neem extract also influences cell cycle proteins, acting against tumors and displaying anti-cancer properties. Additionally, it serves as a pro-oxidant in tumors. Neem's inclusion in anti-acne moisturizers indicates its ability to combat acne-causing bacteria. This versatile Medicinal Plant offers various health benefits for skin-related issues and demonstrates potential in skincare products.

    Bauhinia variegata (Kachanar):

    Medicinal plants like Kachanar, derived from the Bauhinia variegata tree, are ingested to address diverse health issues. Kachanar's bark, when consumed internally, proves effective in preventing skin papillomas and extending life expectancy. Research on its anti-mutagenic properties reveals its ability to prevent micronucleus formation and chromosomal aberrations, showcasing its therapeutic potential in treating various skin diseases. This highlights the valuable contributions of medicinal plants, like Kachanar, in promoting overall well-being through natural and preventive approaches.

    Beta vulgaris (Beetroot)

    Beetroot, a Medicinal Plant, is famous for its cancer-fighting abilities. Lab studies indicate it can hinder the activation of EBV-EA, a virus linked to cancer. When tested in living organisms (in vivo), it significantly hampers tumor growth in the skin and lungs. This suggests that consuming beetroot could be a valuable preventive approach against cancer. So, including this Medicinal Plant in your diet may offer potential health benefits, particularly in reducing the risk of cancer.

     

    Brassica oleraceae (Red Cabbage)

    Red Cabbage, a member of the Brassicaceae family, belongs to the group of Medicinal Plants. Its aqueous extract has shown promising results in preventing skin tumors, emphasizing its anti-cancer properties. Studies revealed a significant reduction in tumors under skin cancer-induced conditions. This Medicinal Plants, known scientifically as Brassica oleraceae, holds potential in supporting skin health and combating cancer.

    Calendula officinalis ( Marigold)

    Marigold, also known as Calendula officinalis, belongs to the Asteraceae family and is widely used in Medicinal Plants for skin-related problems. Marigold extract is beneficial in treating UV-B irradiation-induced damage, speeding up wound healing, and proving effective in irritant contact dermatitis. With its diverse applications, this Medicinal Plant showcases therapeutic versatility, addressing various skin concerns.

    Camellia sinensis ( Green tea)

    Green tea, derived from the Camellia sinensis plant, is a powerful Medicinal Plant. Packed with antioxidants, it effectively inhibits the growth of skin tumors, promoting skin health. Beyond its cancer-preventive properties, green tea works wonders for aging skin, rejuvenating cells for a more youthful appearance. This Medicinal Plant's dual benefits make it a valuable addition to skincare routines, offering both cosmetic and health advantages.

    Medicinal Plants for Skin diseases

    Cannabis sativus (Hemp)

     Hemp, or Cannabis sativus, is a Medicinal Plant known for its diverse advantages in promoting skin health. The powdered leaves aid in wound healing, providing relief for itchy skin conditions when applied externally. Hemp seed oil, derived from this Medicinal Plant, proves beneficial in treating various skin diseases. Additionally, the application of hemp helps enhance the skin's resistance against infections and can effectively be used to manage scabies. This versatile Medicinal Plant offers multifaceted benefits, making it a valuable resource for maintaining healthy skin..

     

    Crocus sativus  (Saffron)

    Saffron, derived from the Crocus sativus flower, is a versatile Medicinal Plant with various properties. It acts as an antispasmodic, diaphoretic, carminative, emmenagogic, and sedative. Studies indicate its potential in preventing skin cancer and its effectiveness in treating psoriasis. This Medicinal Plant is known for its diverse health benefits, offering a range of therapeutic effects on the body.

     

    Turmeric (Curcuma longa)

    Medicinal plants like Turmeric (Curcuma longa) offer significant benefits in preventing skin cancer. Curcumin, extracted from turmeric rhizomes, when applied topically, reduces tumor incidence. This makes turmeric a promising herbal remedy for various skin diseases. The natural properties of medicinal plants, especially turmeric, showcase their potential in promoting skin health and preventing serious conditions like skin cancer.

    Carrot (Daucus carota)

     Carrot (Daucus carota): This Medicinal Plants, commonly known as a carrot, has demonstrated its ability to prevent skin cancer. When carrot extract is applied both internally (intraperitoneally) and externally (topically), it significantly lowers the occurrence of tumors, highlighting its importance in promoting skin health. Incorporating this Medicinal Plants into your diet may contribute to safeguarding your skin against cancer.

    Echinacea (Echinacea angustifolia)

    Echinacea (Echinacea angustifolia): This Medicinal Plants is traditionally used for various skin problems. When taken orally, it helps reduce cutaneous warts. Additionally, the extract from E. purpurea, another type of this Medicinal Plants, works against acne-causing bacteria and decreases inflammation. This suggests a dual benefit for individuals dealing with acne, making it a potential solution for both skin issues and acne-related concerns.

    Eucalyptus globulus (Camphor oil)

    Medicinal plants like Eucalyptus globulus, commonly known as Camphor oil, are effective in treating skin conditions such as demodicidosis and scabies. The application of Camphor oil, either alone or with glycerol dilutions, leads to a complete cure, showcasing its potential in addressing various skin diseases. This natural remedy offers a promising solution for those dealing with skin issues, providing relief and healing through the beneficial properties of medicinal plants like Eucalyptus globulus.

    Euphorbia species

    Euphorbia species, such as E. walachii, E. hirta, and E. tirucalli, are valuable Medicinal Plants known for promoting skin health. These plants have been traditionally used to treat warts and skin infections, and scientific studies support these practices by revealing their antioxidant and antimicrobial properties. Medicinal plants like these from the Euphorbia family contribute to traditional remedies for various skin conditions, showcasing their potential in natural skincare.

    Fig (Ficus carica)

    The latex of this Medicinal Plants, commonly known as fig, is a traditional remedy for warts. It's effective with short-duration treatment, has no side effects, and patients find it easy to comply with. Other fig species, including Ficus racemosa and Ficus bengalensis, are used to treat pimples, itches, and scabies, showcasing the diverse potential of these Medicinal Plants in managing various skin conditions.

     

    Lavandula officinalis (Lavender):

    Lavandula officinalis, commonly known as Lavender, produces lavender oil with potential benefits. This Medicinal Plants-derived oil shows promise in preventing allergic reactions mediated by mast cells. Research indicates its ability to stop mast cell degranulation, which could be beneficial for managing allergic skin conditions. Lavender's soothing properties make it a popular choice in various skincare applications, providing a natural remedy for skin-related concerns.

    Lawsonia inermis (Henna):

     Henna, a product of Medicinal plants Lawsonia inermis, has anti-inflammatory, antipyretic, and analgesic effects. Used traditionally for impetigo, henna, when combined with an anti-cancer drug, demonstrates clinical improvement in hand and foot diseases. This Medicinal plants-based remedy showcases multifaceted benefits in addressing various skin conditions, making it a versatile solution for skin health.

    Medicinal Plants for Skin diseases

    Lycopersicon esculentum (Tomato):

    Tomatoes, belonging to the category of Medicinal Plants, are known for their protective effects against UV light-induced skin redness (erythema). Abundant in lycopene, these Medicinal Plants provide substantial defense against both short-term and prolonged damage caused by sunlight. Including tomatoes in your diet is a simple way to enhance skin protection and guard against the harmful effects of UV light exposure.

    Mangifera indica (Mango):

    Medicinal plants like Mango (Mangifera indica) offer therapeutic benefits for various skin issues. Compounds found in mango, such as gum and latex, have anti-inflammatory effects, making them useful for soothing skin inflammation and related conditions. Applying mango-based products or extracts may contribute to the management of skin problems, providing a natural and plant-based approach to skincare.

    Matricaria chamomile (Chamomile):

    Chamomile, a popular Medicinal Plant, is known for its skin benefits. It helps rejuvenate the skin by promoting cell regeneration and serving as a powerful antioxidant. In treating eczema, a controlled study demonstrated its effectiveness, though some studies indicate it might be less potent in reducing skin inflammation compared to hydrocortisone or witch hazel cream. Nevertheless, its reputation as a skin-friendly Medicinal Plant persists, offering potential natural support for various skin conditions.

    Mirabilis jalapa (Four o’clock flower):

    Mirabilis jalapa (Four o’clock flower): This Medicinal Plants is traditionally used for allergic skin disorders and asthma. Extracts from its roots exhibit anti-allergic properties, inhibiting histamine-induced contractions. The extract also demonstrates effectiveness in inhibiting eosinophilia and edema, supporting its folkloric use in managing allergic diseases and asthma.

     

    Momordica charantia (Bitter gourd):

    Bitter gourd, scientifically known as Momordica charantia, is among valuable Medicinal Plants showing potential against skin cancer. When applied topically, its extract proves effective in reducing tumor burden and papillomas, suggesting its role as an anticarcinogenic agent. This Medicinal Plant holds promise in skincare due to its observed anti-cancer properties, contributing to the growing understanding of natural remedies for skin-related issues.

    Plumbago zeylanica (Doctor Bush):

    Plumbago zeylanica, also known as Doctor Bush, is a type of Medicinal plant. Studies have shown that this Medicinal plant can stop the development of squamous cell carcinoma caused by UV exposure, indicating its potential to prevent skin cancer linked to sunlight. The properties of Doctor Bush make it a promising option in the realm of Medicinal plants for safeguarding against the harmful effects of UV rays on the skin.

    Portulaca oleraceae (Purslane):

    Medicinal Plants like Purslane have natural cooling properties, providing relief for skin inflammation. It's commonly used to treat burns, insect stings, and various skin conditions. Studies suggest its effectiveness in managing atopic dermatitis, showcasing its potential for soothing skin ailments.

    Prunus persica (Peach):

    Medicinal plants like Prunus persica, commonly known as Peach, have an ethanolic extract from their flowers that offers protection against UV-induced DNA damage. This extract also inhibits UV-induced lipid peroxidation, indicating its potential to prevent skin damage caused by UV radiation. Including Peach in skincare routines may harness these protective properties, supporting skin health and mitigating the harmful effects of sun exposure.

    Rosmarinus officinalis (Rosemary):

    Rosemary, a well-known herb in cooking, is also a valuable Medicinal Plant. It has antioxidants that shield the skin from harm caused by the sun. The essential oil from rosemary fights bacteria linked to acne and prevents DNA damage and tumor growth caused by carcinogens. So, incorporating this Medicinal Plant into skincare may help combat acne and protect the skin.

    Sarco asoca (Ashoka):

    Ashoka, also known as Saraca asoca, is a valuable Medicinal Plants with roots that effectively treat various skin conditions. Research indicates its chemopreventive properties, showcasing its ability to reduce tumors and delay their onset. The Medicinal Plants, Ashoka, plays a crucial role in promoting skin health and preventing the development of skin-related issues.

    Medicinal Plants for Skin diseases

    Thyme vulgaris:

    Medicinal Plants Thyme vulgaris: Thyme, a type of Medicinal Plants, might help with cellulitis symptoms due to its anti-fungal and antibacterial properties, although its specific effectiveness for cellulitis is uncertain. It's important to be cautious as thyme may increase the risk of bleeding.


    AMALA (PHYLLANTHUS EMBLICA)

    ASURO (Justicia Adhatoda )

    ATIS (ACONITUM HETEROPHYLLUM )

    BAJRADANTI (Potentilla fulgens )

    BEL (Aegle marmelos)

    BHUI AMALA (Phyllanthus urinaria )

    BHUTKESH (SELINUM TENUIFOLIUM)

    CHOPCHINI (SMILAX ASPERA)

    DHAINYARO (WOODFORDIA FRUTICOSA)

    DHUPI (JUNIPERUS INDICA)

    DHUPI (JUNIPERUS RECURVA)

    EKLEBIR (LOBELIA PYRAMIDALIS)

    GAMDOL (BRACHYCORYTHIS OBCORDATA)

    GHODTAPRE (CENTELLA ASIATICA)

    GHUCHI CHYAU (MORCHELLA ESCULENTA)

    GURJO (TINOSPORA SINENSIS)

    HALEDO (CURCUMA ANGUSTIFOLIA)

    HARCHUR (VISCUM ARTICULATUM)

    INDRAYANI (Trichosanthes tricuspidata )

    JHYAU (PARMELIA NEPALENSIS)

    JHYAU (PARMELIA TINCTORIUM)

    JHYAU (USNEA THOMSONII)

    JIMBU (ALLIUM HYPSISTUM)

    JIWANTI (Ephemeranlha macrael)

    JIWANTI (OTOCHILLUS PORRECTUS)

    KACHUR (CURCUMA ZEDOARIA)

    KAKAD SINGHI (Pistacia Khinjuk )

    KAPHAL (MYRICA ESCULENTA)

    KHAS KHAS (Vetiveria zizanioides )

    KHAYER (Acacia catechu)

    KHIRRO (WRIGHTIA ARBOREA)

    KOIRALO (BAUHINIA VARIEGATA)

    KURILO (ASPARAGUS RACEMOSUS)

    KUSTH (COSTUS SPECIOSUS)

    KUTKI (PICRORHIZA SCROPHULARIIFLORA)

    LODH (SYMPLOCOS PANICULATA)

    MOTHE (CYPERUS ROTUNDUS)

    MUSALI (CURCULIGO ORCHIOIDES)

    NIRMASHI (ACONITUM GAMMIEI)

    NISOTH (OPERCULINA TURPETHUM)

    PDAM PUSKAR (IRIS DECORA)

    PADAMCHAL (RHEUM NOBILE)

    PAINLETI / DESI NEEM (MURRAYA KOENIGII)

    PALANS (BUTEA MONOSPERMA)

    PIPALA (PIPER LONGUM)

    PUNARNAVA (BOERHAVIA DIFFUSA)

    ALAINCHI (AMOMUM SUBULATUM)

    ARANDI ( Ricinus communis )

    ASHOKA ( Saraca Asoca )

    BALU (SIDA CORDIFOLIA)

    BAN LASUN (Lilium nepalense)

    BRALIKAND (PUERARIA TUBEROSA)

    BARRO (TERMINALLA BELURICA)

    BHALAYO (SEMECARPUS ANACARDIUM)

    BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)

    BHANG (CANNABIS SATIVA)

    BHRINOAR.AJ (ECLIPTA PROSTA)

    BHUI AMALA (PHYLLANTHUS AMARUS)

    BHUTKESH (SELINUM CANDOLLI)

    BIKHA (ACONITUM FEROX)

    BIKHA (ACONITUM SPICATUM)

    BIKHAMA (ACONITUM BISMA)

    BILOUNI (MAESA CHISIA)

    BOJHO (ACORUS CALAMUS)

    CHAMPA (MICHELIA CHAMPACA)

    CHHATIWAN (ALSTONIA SCHOLARIS)

    CHIRAITO (SWERTIA ALATA)

    CHIRAITO (SWERTIA ANGUSTIFOLIA)

    CHIRAITO (Swertia bimaculata )

    CHIRAITO (Swertia multicaulis)

    CHITU (PLUMBAOO ZEYLANICA)

    CHUTRO (BERBERIS ARISTATA)

    CHUTRO (BERBERIS ASIATICA)

    CHYURI (AESANDRA BUTYRACEA)

    DATIWAN (ACHYRANTHES BIDENTATA )

    DATIWAN (ACHYRANTHES ASPERA)

    DHASINGARE (Gaultheria fragrantissima)

    DHATURA (Datura metel)

    DHATURA (DATURA STRAMONIUM)

    DHUPI (JUNIPERUS COMMUNIS)

    DRONAPUSPA (LEUCAS CEPHALOTES)

    GHUIKUMARI (Aloe barbadensis)

    GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)

    GOKHUR (TRIBULUS TERRESTRIS)

    GUJARGANO (CISSAMPELOS PAREIRA)

    HARCHUR (VISCUM ALBUM)

    HARRO (TERMINALIA CHEBULA)

    INDRAJAU ( Holarrhena pubescens )

    JAMANE MANDRO (MAHONIA NEPAULENSIS)

    JAMUN (Syzygium cumini)

    JATAMANSI (NARDOSTACHYS GRANDIFLORA)

    KAKAD SINGHI (Pistacia chinensis)

    KAKOLI ( Fritillaria cirrhosa)

    KALO SHARIVA (CRYPTOLEPIS BUCHANANII)

    KALO SHARIVA (ICHNOCARPUS FRUTESCENS)

    KALO-BIKHA (ACONITUM LACINIATUM)

    LAGHU PATRA (PODOPHYLLUM HEXANDRUM)

    MAHARANGI (MAHARANGA EMODI)

    MAJITHO (RUBIA MANJITH)

    Medicinal Plants of Nepal! Preserving the Past, Healing the Future

    NAGEBELI (LYCOPODIUM CLAVATUM)

    NAGKESAR (MESUA FERREA)

    NEEM (AZADIRACHTA INDICA)

    NUN DHIKI (OSYRIS WIGHTIANA)

    OKHAR (JUGLANS REGIA)

    PADAMCHAL (RHEUM AUSTRALE)

    PADBIRI (Paederia foetida)

    PANCHAUNLE (Dactylorhiza hatagirea)

    PANGRA (ENTADA PHASEOLOIDES)

    PASHANVEDH (BERGENIA CILIATA)

    PUSKARAMUL (INULA RECEMOSA)

     

    https://easyayurveds.com/shop/

    https://easyayurveds.com/neem-capsule-price-in-easy-ayurved-nepal/

    https://easyayurveds.com/ajwain-oil-carom-oil-for-pain-relief-relaxation-improved-blood-circulation-stress-reduction-mental-relaxation-and-relief-from-arthritis-100ml/

    https://easyayurveds.com/amla-powder-gooseberry-powder-rich-in-vitamin-c-calcium-iron-amino-acids-for-immunity-metabolism-and-natural-blood-purify-amala-powder-100gm/

    https://easyayurveds.com/brahmi-bati-price-in-nepal/

    https://easyayurveds.com/confido-tablets-for-libido-testosteron-and-erectile-dysfunction/

    https://easyayurveds.com/arjuna-chaal-powder-supports-heart-health-manages-cholesterol-level-promotes-healthy-metabolism-diabetes-weight-loss-terminalia-arjuna-100gm/

    https://easyayurveds.com/ashokarishta-ayurvedic-syrup-for-women-relief-from-irregular-and-heavy-menstruation-and-hormonal-imbalance-with-ashoka-dhataki-by-dabar-450ml/

    https://easyayurveds.com/ashwagandha-withania-somnifera-ayurvedic-herbal-supplement-promotes-vitality-and-strength-support-for-stress-ashwagandha-powder-100gm/

    https://easyayurveds.com/ashwagandharishta-helps-boost-immunity-stress-buster-for-health-strength-wellness-naturally-enhances-fertility-libido-by-baidyanath-450ml/

    https://easyayurveds.com/avipattikar-churna-gastric-churna-for-hyperacidityflatulence-bloating-nausea-heart-burn-and-digestion-ayurvedic-abhipattikar-churna-100gm/

    https://easyayurveds.com/brahmi-brahmi-powder-for-brain-memory-good-sleep-low-stressand-depression-edible-drinking-eating-pure-hair-care-centella-asiatica-100gm/

    https://easyayurveds.com/chyawanprash-with-yarshagumba/

    https://easyayurveds.com/castor-oil-arandi-oil-price-in-nepal/

    https://easyayurveds.com/yarshagumba-price-in-nepal/

    https://easyayurveds.com/isabgol-bhusi-price-in-nepal/

    https://easyayurveds.com/himcolin-gel-price-in-daraz-nepal/

    https://easyayurveds.com/baidynath-shilajit-price-in-nepal/

    https://easyayurveds.com/goksura-gokharu-powder-price-in-nepal/

    https://easyayurveds.com/giloy-gurjo-gudduchi-powder-price-in-nepal/

    https://easyayurveds.com/shilajit-capsule-price-in-nepal/

    https://easyayurveds.com/dushmularishta-price-in-online-shopping-nepal/

    https://easyayurveds.com/moringa-price-in-nepal/

    https://easyayurveds.com/kaauso-price-in-nepal-mucuna/

    https://easyayurveds.com/jethimadhu-price-in-nepal/

    https://easyayurveds.com/jaiphal-oil-price-in-nepal/

    https://easyayurveds.com/benefits-of-jamun-seed-powder-for-diabities-and-constipetion/

    https://easyayurveds.com/liv52-price-in-nepal/

    https://easyayurveds.com/shilajit-price-in-nepal/

    https://easyayurveds.com/liv52-price-in-daraz-nepal/

    https://easyayurveds.com/khadirarista-price-in-nepal/

    https://easyayurveds.com/bramhi-oil-ghod-tapre-oil-for-brain-memory-good-sleep-low-stressand-depression-edible-drinking-eating-pure-hair-care-bacopa-monnieri-oil-100ml/

    https://easyayurveds.com/amla-juice-gooseberry-juice-rich-in-vitamin-c-calcium-iron-amino-acids-for-immunity-metabolism-and-natural-blood-purify-amala-juice-with-aloe-vera-100gm/


    Share:

    Labels

    Recent Posts

    Total Visitors In This Weeks

    Followers

    Popular Posts