Wednesday

Kaaulo, काउलो, कोह, नाकेम, नेपाली अर्जुन, Kaulo Arjuna, Machilus dutbiei

Kaaulo, काउलो, कोह, नाकेम, नेपाली अर्जुन, Kaulo Arjuna, Machilus dutbiei

 यो मध्यम आकारको रूख लगभग ४०-५० फिट अग्लो १०००-२५०० मिटरका उचाइमा
    प्रशस्त पाइन्छ यसको पात मुटु आकारको, बोक्रो रातो हुन्छ सेतो काउलो, बाक्लो बोक्रा भएको रातो काउलो, दूधे चिप्लोकाउलो, पातालो त्वक्-बोक्रा भएको रक्तकाउलो आदि छन् सबभन्दा उत्तम रातो बोक्राभएको रक्तकाउलो हो भने सबै नै गुणकारी छन् पातहरू पनि काँचै खान सकिन्छ भोको हुँदा पात बोका खाएर घर/ओढारमा तपस्या गर्न सकिन्छ वैद्यसमाजमा काउलोलाई ताजा प्रशस्त खाने खुवाउने महाऔषधिलाई पौष्टिककारक रूपमा लिन नसक्नु दुःखको कुरा मुटुसम्बन्धी कुनै पनि समस्यामा रोगमा, रक्तअल्पता, शरीरदर्दमा, घाउचोटमा लेप, रक्त-अर्शमा, पाचनप्रणालीको ढिला सुस्तीमा, धातुरोगमा, स्त्रीको दुवै प्रदर रोगमा, देह पुष्ट्याउन, निम्न उच्चरक्तचापमा पच्ने गरी सदुपयोग बढाउनुभएमा पृथ्वीभित्रको दिव्यअमृतको स्वाद पत्ता लाग्छ शीतवीर्य काउलोले अवस्थास्थापक अर्थात् जीवनीयतत्त्वको वृद्धि गरिदिन्छ चुसेर, चपाएर या धूलो पानीमा दूधसँग, भोजनको साथ, पिउने-पेय-चिया इत्यादि विभिन्न किसिमले प्रयोग गर्न सकिन्छ अन्नको अभाव-अनिकाल सहकालको अपचमा, तागत तथा भिटामिनको अभावमा, रक्तवृद्धि शुद्धिमा, पोषणयुक्त काउलोलाई सदुपयोग हुँदा स्वास्थ्य क्षेत्र नै धन्य बन्दछ यसले सबैको कल्याण भई निरोगधामको यो देह बन्दछ उच्चलेक गर्मीस्थानमा वृक्षारोपण गर्दा राम्रो खेती भइदिनेछ। लगाएपछि रोगीको उद्धार गर्न जहाँ पनि खडा भइदिनुपर्छ, तर पहाड-पर्वत समशीतोष्ण हावापानीमा धेरै पैदा हुन्छ यसको बोक्रा हृदयको शिथिलता शोथ सुन्निएकोमा गुड-सक्खरको साथ खाँदा अत्यन्त हितकारी काम गर्छ यो शीतल, कामोद्दीपक, बुद्धिवर्द्धक, रसायन, अग्निद्दीपक, हृदयको पौष्टिक, पित्तनाशक, रक्तशोधक, रक्तवृद्धिदायक, स्वादिष्ठ, गुल्मनाशक, समस्त दर्द-दुखाइनाशक, हाड मासुका मज्जातन्तुहरूलाई सन्धिमा बन्धन गर्ने, टुटेको धूलोपिठो भएको हाडलाई जोड्ने, शरीरलाई रसिलो-पोसिलो बनाउने, पाचनप्रणालीलाई शक्तिशाली पार्ने, रक्तपित्तनाशक, कमलपित्तनाशक, मज्जावर्द्धक, अर्शनाशक, कुनै पनि रक्तस्राव रोक्ने आदि गुणधर्मले युक्त परिपूर्ण हानिरहित दिव्य परमऔषधिलाई गतिशील चिकित्सक बनेर सर्वत्र प्रयोग बढाऔं मनुष्य भएको नाताले अत्यधिक लाभ उठाऔं "हे वृक्षराज ! तिमीप्रति विश्वास जगाउन तिम्रै शरणमा गई हृदयचक्रलाई चाहिने अत्यावश्यक तत्त्वहरूद्वारा मट यो देह धन्य बनाउनेछु "

    Kaulo, scientifically known as Machilus duthiei, belongs to the Lauraceae family and is native to the Himalayan region, including Nepal, India, Tibet, and Pakistan. It thrives in temperate biomes and is commonly found at altitudes between 1000–2500 meters. The tree is medium-sized, reaching heights of 40–50 feet, and is highly valued for its medicinal properties in traditional practices.

    Introduction

    Kaulo is often referred to as the "Nepali Arjuna" due to its heart-protective qualities, similar to the well-known Terminalia arjuna. The tree’s bark, leaves, and other parts have long been used in traditional medicine. It comes in various forms, such as red-barked Rakta Kaulo, white-barked Seto Kaulo, and thin-barked varieties. The red-barked variety is considered the most potent medicinally.

    Characteristics

    • Leaves: Heart-shaped, glossy, and rich in nutrients. They can be consumed raw.
    • Bark: Varies in color and thickness, with red-barked Kaulo being the most revered for its therapeutic effects.
    • Growth Habitat: Prefers temperate climates, especially in mountainous regions, and can also grow well in warmer locations with suitable care.

    Uses and Benefits

    Kaulo has a wide range of medicinal applications:

    1. Cardiovascular Health: The bark is used as a tonic for heart ailments, promoting blood circulation and addressing issues like high blood pressure and edema.
    2. Digestive Health: Helps in cases of indigestion, sluggish digestion, and gastrointestinal discomfort.
    3. Wound Healing: Its paste is applied to wounds and cuts for faster recovery.
    4. Anemia: Enhances blood production and purity.
    5. Women’s Health: Used to treat leucorrhea and other menstrual disorders.
    6. General Vitality: Improves physical strength, nourishes the body, and boosts immunity.
    7. Bone Health: Assists in mending fractures and strengthening the skeletal system.
    8. Anti-inflammatory: Reduces swelling and inflammation.
    9. Cooling Effect: Helps in conditions associated with excess heat, such as nosebleeds or internal bleeding.

    Advantages

    • Completely natural and free from harmful side effects.
    • Enhances the body’s resilience to various ailments.
    • Supports long-term vitality and well-being.
    • Easily integrable into daily dietary or medicinal routines.

    How to Use

    1. Bark Decoction: The bark can be boiled with water to create a decoction, which is consumed for its cardiovascular and digestive benefits.
    2. Powder: Dried bark can be ground into a fine powder and consumed with milk or water for general vitality and bone health.
    3. Tea: Leaves and bark can be brewed into herbal tea.
    4. Paste: Ground bark or leaves can be applied topically for wound healing.
    5. Raw Consumption: Fresh leaves can be eaten as a survival food during scarcity.

    Conclusion

    Kaulo (Machilus duthiei) is a treasure of the Himalayas with immense medicinal potential. Its applications in traditional medicine for improving cardiovascular health, digestion, and overall vitality make it a valuable natural remedy. By incorporating Kaulo into health practices, its diverse benefits can be harnessed for better well-being. Sustainable cultivation of this tree in mountainous and warm areas can contribute to environmental balance while offering a natural resource for healthcare
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    Monday

    Kaalo Punarnawaa, कालो पुनर्नवा, Black Patagon

    Kaalo Punarnawaa,  कालो पुनर्नवा, Black Patagon

     

    यो कालो पुनर्नवा गर्मी क्षेत्रमा बहुत कममात्रामा पाइने दुर्लभ बुटी हो यो बुटी मृगौला क्यान्सरमा अत्यन्त उपयोगी मानिन्छ यो रक्तवृद्धिकारक,

      अर्बुदनाशक, त्रिदोषनाशक, जीवनीयतत्त्वरक्षक, प्राणवर्द्धक आँखाको तेज बढाउने भनिन्छ यसको लहरो धेरै चोपले भरिएको लेसिलो भयङ्कर ठूला घाउ क्यान्सरमा लेप लगाउँदा तुरुन्त लाभ गरी सुकाउँछ पिप, गिलोपन, पाकेको-कुहिएको घाउमा फाइदा गर्छ मात्रा : - ग्राम लेदो चूर्ण, काँढापानी / माना, अर्क : १०-२० ग्राम टुक्रा चुस्ने - पटक

      Kaalo Punarnawaa, scientifically known as Boerhavia diffusa, is a rare and valuable herb primarily found in tropical and subtropical regions, including Nepal, India, and other parts of Asia, Africa, and the Americas. Traditionally, this herb is highly regarded in Ayurveda and traditional medicine systems for its rejuvenating and curative properties.

      Introduction
      Kaalo Punarnawaa is revered for its potent medicinal properties. The term Punarnava means "that which rejuvenates the body" in Sanskrit, indicating its significance in promoting vitality. The black variant (Rakta Punarnava) is particularly known for its anti-inflammatory, diuretic, and rejuvenative effects, making it effective against conditions like kidney diseases and inflammation.

      Characteristics
      This perennial herb has prostrate or ascending stems with swollen nodes. Its leaves are simple, green on the upper surface, and silvery below. The small, reddish-pink flowers form terminal panicles, while its fruit is a five-ribbed achene. The roots and whole plant are used medicinally due to their high concentration of bioactive compounds such as punarnavoside, boeravinones, and alkaloids.

      Uses and Benefits

      1. Kidney Health: Kaalo Punarnawaa is a diuretic that helps in managing kidney disorders, including renal failure and infections.
      2. Anti-inflammatory: It reduces swelling and inflammation, making it useful for arthritis and other inflammatory conditions.
      3. Cancer Management: The herb exhibits cytotoxic properties and is believed to aid in the treatment of certain cancers.
      4. Wound Healing: Its paste can be applied to wounds, ulcers, or abscesses to promote healing.
      5. Liver Support: It is beneficial for liver health, helping in detoxification and managing jaundice.
      6. Respiratory Health: Effective for cough, asthma, and bronchitis.
      7. Rejuvenation: Boosts vitality and strengthens immunity.
      8. Digestive Aid: It helps manage indigestion and constipation.

      Advantages

      • Restores vitality and balances bodily functions.
      • Useful in managing chronic diseases like anemia, high blood pressure, and diabetes.
      • Promotes natural detoxification of the body.

      How to Use

      • Powder: Take 3-5 grams with water or honey daily.
      • Decoction: Prepare a tea using dried roots or leaves (10-20 grams) and consume 1-2 times daily.
      • Paste: Apply a paste made from the fresh leaves and roots on wounds or inflamed areas for immediate relief.
      • Juice: 5-10 ml of fresh juice can be consumed for diuretic and detoxifying effects.

      Conclusion
      Kaalo Punarnawaa (Boerhavia diffusa) is a versatile herb with immense health benefits rooted in traditional and scientific knowledge. From its application in managing kidney health to its anti-inflammatory and wound-healing properties, it is a natural powerhouse for holistic well-being. Incorporating this herb responsibly into healthcare practices, with appropriate doses, can provide sustainable health solutions.

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      Sunday

      Seti Kareli, सेती करेली, तितेकरेली राम्री, तिताकरेल, Bitter Gourd

       

      Seti Kareli,  सेती करेली, तितेकरेली राम्री, तिताकरेल, Bitter Gourd

      यो सर्वत्र हुन्छ यो लताको मसिनो लहरो धेरै फैलिन्छ

        हाँगा/थांको/पर्खालमा ट्याङ्गिन्छ - महिना फलाएर बर्षभरिलाई सुकौटी खान सकिन्छ यसको स्वाद तितो स्वभाव शीतल हुन्छ यो तिक्त पौष्टिक, सर्वरोगनाशक, रक्तपित्त उच्चरक्तचापहर, मोटो घटाउ, पित्तज्वर कमलपित्तनाशक मानिन्छ यो खाँदा तितो खाइसकेपछि मिठो हुन्छ यसले विजातीयद्रव्य हटाउँछ रोगप्रतिरोधात्मक क्षमता वृद्धि गराउँछ यो खाएर रक्तचाप घट्यो भन्नेको जीवन देख्दा छक्क पर्नु परेको , किनकि भोक जगाउँछ, भोजन पचाउँछ, रुचि बढाउँछ, रगत शुद्ध गराउँछ, कलेजोलाई शक्ति दिन्छ, पित्त काट्छ कुनै रोग आउनै दिन्न यस्तो किन ? लाजमर्नुको कारण के हो ? धेरै महाडाक्टरी बुझ्नु भएर कहिल्यै नखाने कहीं नरोप्ने, गाउँमा भएकोलाई फ्याँकने, कसैलाई खेती गर्न हुन्न भन्नेहरूलाई रक्तचाप घट्ने मात्र होइन, अब जिन्दगी सकिएछ महसुस गर्नुपर्ला यसको चट्नी, झोल भएको तरकारी अन्य खाना, धूलो - ग्राम, काँढापानी / गिलास, भस्म - ग्राम, अर्क १०-२० ग्राम - पटक केवल औषधीय प्रयाजनहेतु

        Seti Kareli, also known as white bitter gourd or ‘titakareli ramri’ in Nepali, is a highly valued climbing plant found across many regions. Its scientific name is Momordica charantia (white variant). This herb is particularly recognized for its distinctive bitter taste and medicinal properties. Traditionally, it has been a staple in natural medicine, revered for its ability to combat various ailments and enhance overall health.

         

        Introduction

         Seti Kareli is a unique variety of bitter gourd distinguished by its white-colored fruit. The plant thrives in warm climates and is commonly grown in Nepalese households, gardens, and farmlands. Its fruits, leaves, and seeds are all utilized for culinary and medicinal purposes. Known for its bitterness, the fruit has a cooling effect on the body and is often dried for year-round use. Despite its strong taste, it is a nutritional powerhouse and is an integral part of traditional remedies.

         

        Characteristics

        1. Plant Structure: Seti Kareli is a thin, climbing vine that spreads extensively and clings to supports like fences and walls using tendrils.
        2. Fruit Appearance: The fruit is elongated, with a pale white color and a characteristic warty surface.
        3. Taste and Nature: The taste is intensely bitter but becomes slightly sweet after consumption. It has a cooling (sheeta) nature.
        4. Growth Cycle: It takes approximately 3-5 months to bear fruit, which can be dried and stored for prolonged use.

         

        Uses and Benefits

        1. Digestive Health: Stimulates appetite, aids digestion, and enhances nutrient absorption.
        2. Detoxification: Removes toxins from the body, purifies the blood, and promotes liver health.
        3. Diabetes Management: Contains compounds that regulate blood sugar levels by enhancing insulin sensitivity.
        4. Weight Management: Aids in reducing body fat by improving metabolism.
        5. Immunity Boost: Enhances the body’s resistance to diseases and infections.
        6. Heart Health: Lowers high blood pressure and improves cardiovascular function.
        7. Skin and Hair: The blood-purifying properties help in treating skin conditions and promoting healthy hair.

         

        Advantages

        1. Natural Remedy: Free from chemicals and a sustainable alternative to synthetic drugs.
        2. Multipurpose Use: Can be consumed as food, medicine, or dietary supplement.
        3. Wide Availability: Easily grown and harvested in most parts of Nepal.
        4. Cost-Effective: Inexpensive compared to modern medicines.
        5. Nutritional Value: Rich in vitamins, minerals, and antioxidants essential for maintaining good health.

         

        How to Use

        1. Culinary Uses:
          • Chutney: The fruit can be mashed into a chutney, often combined with spices to balance its bitterness.
          • Curries: Cooked with other vegetables to prepare savory dishes.
        2. Medicinal Preparations:
          • Powder: Dry the fruit and grind it into a fine powder. Consume 3-5 grams daily with water.
          • Juice: Extract juice from fresh fruits; consume 10-20 milliliters up to three times a day for therapeutic effects.
          • Decoction: Boil dried pieces in water and drink the strained liquid.
          • Ash: The ash (bhasma) of the plant can be taken in doses of 1-2 grams as medicine.

         

        Conclusion

         Seti Kareli (white bitter gourd) is a versatile herb celebrated for its remarkable health benefits. Its ability to combat diseases, purify the blood, and strengthen the body’s defenses makes it an invaluable addition to any diet or healthcare routine. Despite its bitter taste, it has gained widespread acclaim for its sweet after-effects on health. Cultivating and utilizing this plant not only enriches personal health but also supports sustainable living practices. By embracing the traditional wisdom surrounding this plant, communities can harness its full potential for holistic well-being.


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        Saturday

        Thulo Pahelo Kapaas, ठूलो पहेँलो कपास बिरुवा, Cotton Yellow, Gossypiun birsutam

         

        Thulo Pahelo Kapaas, ठूलो पहेँलो कपास बिरुवा, Cotton Yellow, Gossypiun birsutam

        यो १०-१५ फिटसम्म अग्लो, हल्का पहेँलो फुल्ने, वर्षको दुईपटक कपास भुवा निस्कने १८०० मिटरसम्म सर्वत्र खेती गरिन्छ माघ असारतिर गाढा सेतो घ्यू रङको कपास निस्कन्छ  

          Gossypium barbadense, commonly known as Sea Island Cotton or Tree Cotton, is a species native to tropical South America. It is prized for its long, fine fibers used in high-quality textiles. This species thrives in warm climates and is frost-sensitive, often cultivated in tropical and subtropical regions. In Nepal, it is grown up to an elevation of 1800 meters, with cotton harvested twice a year, typically in Magh and Asar.

          Introduction

          Cotton plants in this species grow between 10-15 feet tall, producing yellow flowers that later transform into bolls containing cotton fibers. The plant belongs to the hibiscus family (Malvaceae) and is known for its commercial importance, contributing significantly to the textile industry. Beyond textiles, it has traditional medicinal and ecological significance.

          Characteristics

          • Height: 10-15 feet.
          • Flowers: Light yellow, blooming mainly in summer and autumn.
          • Fibers: The cotton produced is white or creamy and of exceptional quality, often used for high-grade fabrics.
          • Adaptability: Cultivated in warm climates, it requires well-drained soil and moderate irrigation. It is sensitive to frost and extreme cold.
          • Habitat: Grows well in tropical to subtropical climates and thrives in sunny locations.

          Uses and Benefits

          1. Textile Production:
            • The long fibers are used for making luxury cotton products, such as high-thread-count sheets and fine garments.
            • Contributes about 5% of the global cotton production, emphasizing its niche market.
          2. Medicinal Uses:
            • Root bark is traditionally used to treat menstrual issues and strengthen the womb.
            • Leaves have diuretic, hypotensive, and antipruritic properties. They are also used to soothe high blood pressure, abdominal cramps, and menstrual discomfort9】【10.
          3. Other Uses:
            • Cottonseed oil is a byproduct used in salads, margarine, and processed foods.
            • The plant's byproducts, such as cottonseed meal, are used in animal feed.

          Advantages

          • High-Quality Fiber: Known for its softness and durability, the cotton fibers are ideal for premium products.
          • Medicinal Value: Traditional uses add to its importance beyond agriculture.
          • Environmental Contribution: As a flowering plant, it supports pollinators like hummingbirds.

          How to Use

          1. For Textile Use:
            • Harvest the cotton bolls when they mature (typically twice a year in Magh and Asar).
            • Process fibers for weaving into textiles.
          2. For Medicinal Applications:
            • Root bark infusions are prepared for menstrual regulation.
            • Leaves are applied externally as a poultice to reduce inflammation or internally for hypotensive benefits.
          3. For Edible Oil:
            • Extract oil from seeds for culinary and industrial purposes.

          Conclusion

          Gossypium barbadense is not only a valuable agricultural crop but also a plant with significant medicinal and ecological importance. Its adaptability to Nepal’s climatic conditions up to 1800 meters makes it a feasible option for local cultivation, providing both economic and traditional health benefits. Promoting its cultivation and use can enhance sustainable agricultural practices and support rural economies

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          Friday

          Kapas, कपास, सूत्रपुष्प, Cotton, Gossypiun herbaceum

           

          Kapas,  कपास, सूत्रपुष्प, Cotton, Gossypiun berbaceum

          यो व्यापारिक दृष्टिकोणले खेती गर्नुपर्ने, सारा दुनियाँलाई चाहिने, आवश्यक वस्त्र उत्पादनको धागो उद्योग छुटपुट उपचारमा उपयोगी बिरुवा कपास हो यसको बीज-विनौला दूध बढाउने कामोद्दीपक मानिन्छ यसको खीर पकाएर खाँदा धातु दौर्बल्य मस्तिष्क कमजोरीमा बहुत लाभ पुऱ्याउँछ यसको पत्ता रक्तवृद्धि गर्ने मूत्र निस्सारक वातदोषनाशक हो कपास जड सर्दीको कारणबाट बन्द भएको कष्टार्तव मासिक धर्म खोल्न धातु पुष्टिका लागि अति उपयोगी मानिन्छ २५ ग्राम ताजा जरा थिचेर लिटर पानीमा दिनको पटक खानुपर्छ

            साथै गर्भपात, रक्तस्राव गर्भाशयच्युत भइरह्यो भने जनेन्द्रियमा दबाएर नरम कपास कोचेर पूरै भर्नुपर्छ तब रगत जान रोकिन्छ पाएमा शिलाजित ग्राम नपाए फिटकिरी कपासको फूल पानीसँग ख्वाउनुपर्छ, तत्काल रोकिन्छ ठीक गर्छ लत्ता-कपडाका लागि कपास खेती गरी वस्त्र उद्योग व्यापक पार्नुपर्छ यसको जराले शक्ति बढाउँछ

            Cotton (Gossypium herbaceum) is a globally significant plant, cultivated primarily for its fiber, which is used in the textile industry. Originating in tropical and subtropical regions, cotton has been a cornerstone of agriculture and trade for centuries. In Nepal, cotton is known as Kapas or सूत्रपुष्प, and it holds economic and cultural importance. Besides its industrial uses, cotton also features prominently in traditional medicine.

             

            Introduction

            Cotton is a perennial shrub or small tree belonging to the Malvaceae family. Known for producing soft, fluffy fiber surrounding its seeds, it has been a staple for fabric production. In addition to textiles, cotton seeds and various plant parts are utilized in traditional remedies for a range of ailments. The cultivation of cotton is not only vital for the clothing industry but also supports livelihoods and rural economies in cotton-growing regions.

             

            Characteristics

            • Botanical Features:
              • Cotton plants grow to about 1–2 meters tall, with lobed leaves and yellow or creamy flowers that have a purple center.
              • The fruit, called a boll, contains seeds enveloped in white fibers.
            • Growth Conditions:
              • Cotton thrives in warm climates with well-drained, fertile soil and adequate sunlight.
            • Parts Used: Seeds, leaves, roots, and flowers are utilized for both industrial and medicinal purposes.

             

            Uses and Benefits

            Industrial Uses:

            1. Textile Production: Cotton is the primary raw material for creating fabric and clothing, making it indispensable in the global textile industry.
            2. Seed Oil: Cotton seeds are used to extract oil, which is suitable for cooking and as an ingredient in industrial products.

            Medicinal Benefits:

            1. Milk Production: Cotton seeds are believed to promote lactation in nursing mothers.
            2. Aphrodisiac Properties: In traditional medicine, cotton seeds are considered to have aphrodisiac effects.
            3. Blood Building: The leaves are used as a natural remedy to improve hemoglobin levels and address anemia.
            4. Diuretic and Anti-inflammatory: Cotton leaves help in detoxifying the urinary system and reducing inflammation caused by imbalances in bodily humors (Vata dosha).
            5. Menstrual Regulation: Cotton roots are known to alleviate menstrual disorders such as dysmenorrhea and promote regular cycles.
            6. Postpartum Care: Cotton is used to manage uterine bleeding and promote uterine health after childbirth.

             

            Advantages

            1. Multifunctional: Cotton serves both industrial and medicinal purposes, making it a highly versatile plant.
            2. Economically Significant: The cultivation of cotton boosts rural economies and provides employment in farming and textile industries.
            3. Sustainable Source of Fiber: Cotton is biodegradable and renewable, making it eco-friendly compared to synthetic fibers.
            4. Accessible Remedy: Cotton-based treatments, such as using its roots and flowers, are affordable and easily available in rural areas.

             

            How to Use

            1. For Menstrual Disorders:
              • Crush 25 grams of fresh cotton root and boil it in 1 liter of water. Drink this preparation 5 times a day to alleviate symptoms of irregular or painful menstruation.
            2. To Stop Uterine Bleeding:
              • Place soft cotton pads in the vaginal area to absorb bleeding. Supplement with 3 grams of Shilajit or, if unavailable, a mixture of alum and cotton flower extract for faster recovery.
            3. For Weakness and Vitality:
              • Cook cotton seeds in milk to prepare a kheer (pudding). This remedy strengthens the nervous system and enhances vitality.
            4. As a Diuretic:
              • Use cotton leaves to make a decoction to cleanse the urinary system.

             

            Conclusion

            Cotton (Gossypium herbaceum) is an invaluable plant that combines industrial utility with significant medicinal benefits. From producing textiles to serving as a remedy for various health issues, cotton is a resourceful and sustainable crop. In the context of Nepal, promoting cotton cultivation could boost economic development and provide affordable, natural treatments for common health conditions. By integrating traditional knowledge with scientific research, cotton can be leveraged for holistic benefits, enhancing both health and industry.


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