Rato Anadi,अनदी रातो, अनती धान, Anadi, ~ NepalAyurveds.com

यो उष्ण, समशीतोष्ण तराई तथा पहाडी क्षेत्रमा अनती धान रोप्ने र विशेष गरी तीज पर्वमा यसको चामलको लट्टे दर खाने नेपाली चलन छ । यसको रातो चामलमा घ्यु राखी कालो हलेदो, काउलो र सिस्नु मिसाएको खोले बनाई खाने प्रचलन देखिन्छ । ज्यान दुख्ने, स्नायुतन्तु- नसा दुखाइ चोटपटक लागेमा दिनको ३ पटक पेटभरि खानुपर्छ । हाड भाँचिएको, सड्को-पड्को परेको, शक्ति ह्रास भएकोमा यसको खोले खाँदा तत्काल लाभ पुऱ्याउँछ । यो चामलको खट्टे मिठो र घ्यू चामल भात धेरै शक्ति दिने मानिन्छ। अनदी लट्टेको हाम्रो प्रचलन विछट्टै छ ।

Characteristics:

• Climate: Thrives in twain heated and moderate regions, commonly cultivated in the Terai and uneven regions of Nepal.

• Traditional rehearse: Anadi grain, especially its grains, is commonly consumed during the Teej celebration in Nepal.

• Rice Color: Anadi grain grains are crimson in color.

• Cooking rehearse: It's a common practice to mix ghee with crimson grain and assist it with black lentils (kaalo halved), black pepper, and mustard greens (sisnu).

healing Benefits and Usage:

1. Pain Relief: Anadi grain is beneficial for alleviating connection ache and neuralgia. It's suggested to eat it triple occasions a 24 hours when undergoing pain.

2. Strengthens Bones: When pain from bone fractures or decreased bone strength, consuming Anadi grain often can supply immediate comfort.

3. Source of Energy: Known for its sugary and tasty flavor, Anadi grain is considered a potent origin of power. It's frequently contained in the nutrition to boost energy and stamina.

Dosage:

• Consume Anadi grain mixed with ghee and other spices as atom of your normal meals.

• In case of connection ache or decreased bone strength, eat Anadi grain triple occasions a 24 hours for immediate comfort.

Anadi grain, as well known as Anati Dhan, holds a special place in Nepali tradition and cooking. Beyond its cooking significance, it's esteemed for its medicinal properties, especially in alleviating connection ache and strengthening bones. Whether consumed during festivals or as atom of everyday meals, Anadi grain provides not solely nourishment and as well power and energy. Its special taste and nutritional outline become it a beloved staple in Nepali households, contributing to twain flavor and good-being.

NepalAyurveds.com

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Rato Anadi,अनदी रातो, अनती धान, Anadi,

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