Medicinal Plants for Cough ~ NepalAyurveds.com

Discover the power of medicinal plants for cough relief. Time-tested remedies like slippery elm bark offer natural soothing effects, aiding respiratory comfort. Explore the world of herbal solutions, where centuries-old wisdom meets modern wellness for effective and gentle cough management.

Medicinal plants have been integral to traditional remedies for coughs, offering natural and effective alternatives to conventional treatments. One such plant renowned for its therapeutic properties is licorice (Glycyrrhiza glabra). The root of the licorice plant contains compounds with expectorant and soothing qualities, making it a valuable asset in managing coughs and respiratory discomfort. Additionally, licorice has been associated with anti-inflammatory effects, aiding in the reduction of irritation in the respiratory tract. Whether consumed as a tea or incorporated into herbal formulations, licorice stands out as a time-tested botanical ally for alleviating cough symptoms.

Another noteworthy medicinal plant for cough relief is thyme (Thymus vulgaris). Thyme possesses antimicrobial and antispasmodic properties, making it a popular choice for respiratory health. Its essential oils, rich in compounds like thymol, contribute to its effectiveness in easing coughs and promoting respiratory comfort. Thyme can be utilized in various forms, including teas, syrups, or steam inhalations, showcasing its versatility as a natural remedy. The longstanding history of these medicinal plants in cough management highlights the significance of exploring nature's pharmacy for holistic

approaches to respiratory well-being.

Zataria multiflora Boiss

Zataria multiflora Boiss. (Z. multiflora) is a herb known for its diverse benefits, including being an anesthetic, antispasmodic, antiseptic, and analgesic agent. Specifically for cough relief, Z. multiflora exhibits anti-inflammatory effects that aid in treating respiratory disorders such as asthma and chronic obstructive pulmonary disease (COPD). It reduces inflammation in the lung, making it beneficial for those experiencing coughs due to colds. The herb also possesses antinociceptive properties, providing relief from pain associated with inflammation. Additionally, Z. multiflora has a relaxant effect on tracheal smooth muscles, leading to bronchodilation, making it effective in managing respiratory conditions.

Z. multiflora can be consumed in various forms, including hydroethanolic extracts, essential oils, and aqueous or ethanolic extracts. For anti-inflammatory and smooth muscle relaxant effects, it can be taken as a supplement or incorporated into the diet. Long-term administration of Z. multiflora hydroethanolic extract has shown reductions in tracheobronchial hyperresponsiveness. Clinical studies suggest its effectiveness in reducing inflammatory markers and improving pulmonary function tests in individuals exposed to harmful substances or suffering from respiratory diseases. Z. multiflora syrup or extracts, taken over a period of two months, has been shown to significantly decrease cough symptoms, improve lung function, and lower inflammatory cytokine levels in patients with respiratory issues.

Portulaca Oleracea (Purslane):

Portulaca oleracea, commonly known as Purslane, is recognized for its potential in addressing irregular menstrual cycles. Rich in omega-3 fatty acids and alpha-linolenic acid, Purslane offers various benefits. It acts as an antitussive (cough suppressant), analgesic, and anti-inflammatory agent. Purslane's ethanol extracts show antimicrobial properties against bacteria and fungi. The herb's anti-inflammatory effects are highlighted through the inhibition of inflammatory cytokines and reactive oxygen species production. Additionally, Purslane exhibits a relaxant effect on tracheal smooth muscles, making it useful for respiratory health.

Purslane can be consumed in various forms, such as powder or capsules, to regulate menstrual cycles and alleviate period pain. It is also available in ethanol extracts. For cough relief, incorporating Purslane into your diet or using its extracts may help ease respiratory discomfort and inflammation.

Turmeric:

Turmeric, widely known for its culinary use, holds therapeutic value in Ayurveda. Apart from enhancing flavor, turmeric is effective in alleviating period cramps. Studies suggest that incorporating turmeric into meals or consuming it with milk can provide relief from uterine contractions during menstruation.

Turmeric can be included in daily meals or consumed with milk for its therapeutic benefits. This natural remedy can be a valuable addition to your routine for addressing cough and respiratory issues.

In summary, both Purslane and Turmeric offer natural solutions for cough relief, with Purslane having additional benefits for menstrual health. These herbs can be incorporated into your diet or consumed in various forms to promote overall well-being.

Ferula assa-foetida (Asafoetida)

Asafoetida, derived from the gum resin of Ferula assa-foetida L., offers several benefits for cough relief. Firstly, it has anti-inflammatory effects, making it useful in treating various inflammatory conditions such as asthma, stomachache, and influenza. The oleogum resin of F. assa-foetida possesses additional properties, including being an expectorant, analgesic, antidiabetic, antispasmodic, and antioxidant. These qualities make it effective in managing coughs and respiratory issues. Furthermore, F. assa-foetida has a relaxant effect on the tracheal smooth muscle, providing relief from cough-related symptoms.

For cough relief, F. assa-foetida can be consumed in different forms. Its gum resin is commonly available in powder or capsule form. The oleogum resin can also be used in cooking. Additionally, an aqueous extract of F. assa-foetida has been studied for its relaxant effects on guinea pig tracheal smooth muscle. Incorporating this herb into your diet or using specific extracts can be an effective natural remedy for managing cough symptoms. Always ensure to follow recommended dosage guidelines for safe consumption.

Nigella Sativa L (Black Seed):

Nigella Sativa, also known as black seed, has been traditionally used to address various health issues, including cough. It possesses anti-inflammatory and antioxidant effects, primarily attributed to its active constituent, thymoquinone. The plant's extract has demonstrated inhibitory activity against viruses and bacteria, making it effective in managing respiratory infections. Additionally, Nigella Sativa has a relaxant effect on tracheal smooth muscles, providing relief from cough symptoms. Whether consumed as capsules or in oil form, Nigella Sativa has shown promising results in reducing cough severity and improving respiratory health.

Garlic

Garlic, part of the onion family, has many vitamins, minerals, and other compounds that make it taste unique. These things are not just good for cooking; they also have possible health benefits. Garlic is said to help with head and chest congestion, and some think it might have properties that can support the immune system by fighting infections.

Ginger

Ginger is a common kitchen ingredient known for reducing inflammation and suppressing coughs. It's helpful in breaking down and getting rid of mucus in the lungs, which reduces coughing.

A study found that using purified ginger in a nebulizer relaxed airways and decreased coughing, especially for dry coughs linked to asthma.

To use ginger, you can make ginger tea at home. Just peel and thinly slice some ginger, add it to three cups of boiling water, let it boil for about 10 minutes, strain the mixture, and enjoy the tea with a bit of honey and a slice of lemon.

Many herbalists highly recommend using ginger for different health issues. Some suggest using fresh ginger root, not just for treating coughs and colds, but also for its potential to help with problems in the digestive, circulatory, and respiratory systems.

Horseradish

Horseradish is famous for clearing sinuses, and it's a lot like mustard oil in how strong it is. It works as a diuretic, helping the body get rid of toxins and lowering fever by making you sweat more.

Oregano:

Oregano is a special herb that warms your body and is good for fighting germs. When you eat it, it can help with coughs, colds, the flu, and a slight fever. When you use it on your skin, it might make it easier to breathe and relax your muscles.

Peppermint

Peppermint has menthol, which is good for soothing your throat and helping to break down mucus, making your cough more effective. This natural ingredient is often used in over-the-counter cold remedies like herbal teas and peppermint cough drops. These products can help ease cough symptoms. Another way to get relief is by breathing in steam from water with a little peppermint oil.

Some natural remedies suggest using a peppermint salve or rub for relief from a cold. But it's important not to put peppermint directly under the nose of babies or toddlers, or on their chest, as it might cause bronchial spasms.

Peppermint is well-known for its ability to cool down mucous membranes. This makes it a popular choice for people who want a natural way to clear congestion.

Thyme:

Over the years, people have often used thyme (Thymus vulgaris) to help with dry and irritating coughs. Thyme leaves contain flavonoids, which are substances known for calming coughs by reducing inflammation and relaxing the muscles in the throat related to coughing.

Studies show that using thyme, either alone or with other herbs, can really reduce coughing. Specifically, research suggests that a mix of thyme, primrose (Oenothera biennis), and English ivy (Hedera helix) can significantly lessen both how often and how strong coughs are. It can also help with other symptoms connected to acute bronchitis.

Thyme is a herb, and the essential oil made from it is called thymol. People often use it in natural treatments for coughs and colds. Thymol is well-regarded for its believed ability to fight germs (antiseptic qualities) and help ease congestion and spasms.

Elderberry

Elderberry is known for helping with cold and flu symptoms and reducing fever. People often use the juice from elderberry berries in treatments for respiratory infections.

Chamomile

Chamomile doesn't directly cure cold symptoms, but it can help you sleep better. Known for its gentle calming effects, chamomile has been used for a long time to ease insomnia and digestive problems. This makes it a popular choice for people who want to relax.

Nettle

Nettle, when harvested and prepared carefully, is believed to have benefits for removing toxins from the body and possibly reducing allergy symptoms. You can cook its leaves similar to spinach, and once cooked, the stinging sensation is no longer present. Nettle is also rich in iron.

Yarrow

Yarrow is often connected with elderflower and peppermint and is thought to be a potential remedy for the early stages of colds. It's also believed to have properties that can lower blood pressure. When used externally, some people say that yarrow might be helpful in stopping bleeding.

Marshmallow

Marshmallow root (Althaea officinalis) has a long history, spanning thousands of years, as a remedy for coughs and sore throats. It has special properties that help create a gentle protective layer over mucous membranes, reducing inflammation and irritation.

When it comes to dry coughs, marshmallow root is especially effective among soothing herbs. A study showed that marshmallow root lozenges and syrup could quickly relieve dry coughs, often showing results within just 10 minutes.

Other soothing herbs like licorice root (Glycyrrhiza glabra) and slippery elm (Ulmus rubra) can also calm inflamed tissues by forming a gel-like layer over mucous membranes, protecting them from more irritation.

To prepare marshmallow root properly, it's best to soak one tablespoon of shredded, dried root (not powdered) in two cups of cold water. Let it sit overnight or at least four hours in the refrigerator. Afterward, strain the mixture and drink the resulting tea as needed.

Slippery Elm

Slippery Elm has a long history as a herbal remedy for easing coughs and calming sore throats. It comes in different forms like capsules, tablets, tea, and cough drops, and many people recognize its potential benefits.

People believe that the bark of slippery elm works as a demulcent, creating a protective layer over mucous membranes. This protective layer is thought to reduce inflammation and irritation, which is why slippery elm is commonly chosen for dealing with issues in the gastrointestinal tract. Conditions like gastroesophageal reflux disease (GERD), which can lead to coughing, are sometimes treated with slippery elm bark.

Even though slippery elm has been used widely, there isn't enough research backing up its effectiveness as a remedy for coughs. More investigation and scientific research are needed to confirm its effectiveness in this area.

PUNARNAVA (BOERHAVIA DIFFUSA)

ALAINCHI (AMOMUM SUBULATUM)

ARANDI ( Ricinus communis )

ASHOKA ( Saraca Asoca )

BALU (SIDA CORDIFOLIA)

BAN LASUN (Lilium nepalense)

BRALIKAND (PUERARIA TUBEROSA)

BARRO (TERMINALLA BELURICA)

BHALAYO (SEMECARPUS ANACARDIUM)

BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)

BHANG (CANNABIS SATIVA)

BHRINOAR.AJ (ECLIPTA PROSTRATA)