यसको उष्ण तथा समशीतोष्ण क्षेत्रमा हुन्छ । यो सिमी फल धेरै पौष्टिक मानिन्छ । मृगौलाझैँ हुने यो सीमिले बल बढाउँछ र मोटाउँछ । जोर्नीवाथ र दर्द ठीक गर्छ । काच्चो कलिलो सिमीले मलमूत्र सफा गर्छ, पेटको घाउ ठीक गर्छ, आन्द्रालाई क्रियाशील पार्छ ।
Characteristics:
• Climate: Thrives in both warm and
temperate climates.
• Nutritional Value: Considered highly
nutritious.
• Shape: Resembles a kidney, hence the
name.
• Strengthens Muscles: Regular
consumption of kidney beans helps in muscle growth and strength.
• Pain Relief: Effective in relieving
joint pain and discomfort.
• Cleanses the Urinary Tract: Raw kidney
beans aid in cleansing the urinary tract.
• Healing Properties: Helps in healing
stomach wounds and provides relief from indigestion.
Medicinal
Benefits and Usage:
1. Nutrient-Rich: Kidney beans are rich in
protein, fiber, vitamins, and minerals, making them a valuable addition to a
balanced diet.
2. Muscle Strength: Regular consumption of
kidney beans helps in muscle building and strength enhancement.
3. Pain Relief: Kidney beans are effective
in alleviating joint pain and discomfort.
4. Urinary Tract Health: Raw kidney beans
cleanse the urinary tract, promoting urinary health.
5. Digestive Aid: They aid in digestion and
provide relief from indigestion.
Dosage:
• Consume cooked kidney beans as part of
your regular meals to enjoy their health benefits.
• Alternatively, soak and grind raw
kidney beans into a paste and consume as directed by a healthcare professional
for specific ailments.
Kidney
beans, also known as Asare Simi or Dolosimi, are not just a delicious culinary
ingredient but also a powerhouse of nutrients and medicinal properties. From
muscle strength to pain relief and urinary tract health, kidney beans offer a
wide range of health benefits. Whether consumed in cooked form or as a raw
paste, they can be incorporated into various dishes to enhance both flavor and
nutrition. Including kidney beans in your diet can contribute to overall
well-being and a healthier lifestyle.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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