,%20Juglans%20regia.jpg "ओखर हाडे, हिमालयन ओखर, Okhar Hade, Himalayan Walnut, Tarka (Am), Juglans regia")
यो
१२००-३००० मिटर उचाइमा पाइन्छ । यसको ठूलो वृक्ष गोलो फलभित्र कडा भाग हाड धेरै गुदी थोरै हुन्छ। यसको बोक्राले दाँत दृढ गर्छ र मन्जन गर्दा कीरा हटाउँछ, कफनाश गर्छ, पेटका कृमि नष्ट पार्छ। यसको पात पिसेर लगाउँदा सुजाक आदि योनिरोगमा फाइदा हुन्छ, छालाका समस्यामा हित गर्छ । यसको फल ओखर गुदीले स्मरणशक्ति बढाउँछ, कपाल झर्नबाट रोक्छ, अपास्मार-छारे-मृगीमा फाइदा दिन्छ, पागलपन र मानसिक उच्चतनावलाई रोक्छ, बुद्धि बढ्छ, मस्तिष्क क्षेत्रमा पानी भरिन्न र मनुष्यको गिदी कुहिँदैन । ओखर पिसेर सधैँ शिरमा मालिस गर्दा शीतल हुन्छ । शरीर दुखाइमा लेप-मालिस-सेक-खाँदा-पिउँदा लाभ पुऱ्याउँछ। ओखरलाई पोलेर भस्म पारी खाँदा खोकी-दम, फोक्सोको खराबी, पिनास, चिसो-रुघा-ज्वर सन्चो पार्छ। मात्रा फल गुदी ३-५ ग्राम, बोक्रा पात : २-३ ग्राम, भस्म : १-२ ग्राम, बीज वा तेल : ३-५ ग्राम, पञ्चाङ्ग अर्क : १०-१५ थोपा काँढापानी २-३ पटक ।
The Himalayan Walnut, scientifically
known as Juglans regia, thrives at altitudes between 1200 and 3000
meters. This tree produces large, woody, round fruits that contain a hard inner
shell and a small amount of pulp. Both the fruit and various parts of the tree
have numerous medicinal uses.
Benefits
and Uses:
- Oral Health: The bark of the Himalayan
Walnut tree is beneficial for strengthening teeth. Chewing the bark can
help remove intestinal worms, eliminate phlegm, and address various
worm-related issues.
- Vaginal and Skin Health: Ground leaves of the tree can
be applied to treat vaginal diseases like gonorrhea. They are also useful
for managing skin problems, providing relief and promoting healing.
- Cognitive and Mental Health: The walnut fruit, or gudi,
is known to enhance memory, prevent hair loss, and assist in conditions
like epilepsy and seizures. It helps in reducing mental stress and
insanity, improves intelligence, and prevents the brain from retaining
excess water or causing body decay.
- Cooling and Pain Relief: Grinding walnuts and
massaging them onto the head can have a cooling effect. Additionally,
applying walnut paste or oil can help relieve body pain.
- Respiratory Health: Burning walnuts and consuming
the ash can treat coughs, asthma, lung problems, and cold-related issues.
It can also help with fever and other respiratory ailments.
Properties:
- Altitude: Grows between 1200 and 3000
meters.
- Fruit: Large, woody, with a hard
inner shell and little pulp.
- Bark: Strengthens teeth and helps
with worms.
- Leaves: Useful for vaginal diseases
and skin problems.
- Fruit (Gudi): Enhances memory and mental
health.
Traditional
Uses:
- For Oral Health: Chew bark to strengthen teeth
and combat worms.
- For Vaginal and Skin Issues: Apply ground leaves to
affected areas.
- For Memory and Mental Health: Eat walnut fruit to boost
memory and intelligence, and prevent mental stress.
- For Pain Relief: Massage ground walnuts onto
the head for cooling relief and use walnut paste or oil for body pain.
- For Respiratory Health: Consume burned walnut ash to
treat coughs, asthma, and other respiratory issues.
Dosage:
- Fruit (Gudi): 3-5 grams.
- Bark/Leaves: 2-3 grams.
- Ash: 1-2 grams.
- Seeds or Oil: 3-5 grams.
- Panchang Extract: 10-15 drops in water, 2-3
times a day.
In summary, the Himalayan Walnut, or
Juglans regia, is a highly versatile tree with valuable medicinal
properties. Its various parts—bark, leaves, and fruit—are used for improving
oral health, treating skin and vaginal diseases, enhancing cognitive function,
relieving pain, and addressing respiratory issues. Proper use and dosage of
these natural remedies can provide significant health benefits.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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