एकखुट्टे साग, Typbonium diversifolium, ~ NepalAyurveds.com

यो २५-३० से.मि. अग्लो साग लेकतिर २०००-३२०० मिटरमा पाइन्छ । यो साग मीठो, पौष्टिक, मूत्रल, शीतल र पेट शुद्धिकर, पाचक र आँखालाई शक्तिकारक मानिन्छ, रगत बढाउँछ र मोटाउँछ । यसको ताजा रस २५ प्रतिशत रगत नै हो। यो उसिनेर, बफाएर अथवा स्वरस खान सकिन्छ । मात्रा : ३-५ ग्राम धूलो, साग ५०-१०० ग्राम, स्वरस १०-२० ग्राम २-३ पटक । यसको टुक्रा चुस्ने गर्दा विशेष लाभ पाइन्छ । यो उच्चलेकको उत्तम परिचय गोठको साग मानिन्छ ।

1. Description:

• Single Greens, scientifically known as Typbonium diversifolium, are small plants reaching a height of 25-30 cm.

• They are commonly found at altitudes ranging from 2000 to 3200 meters, particularly near lakes.

2. Nutritional Profile and Properties:

• Single Greens are esteemed for their nutritional richness and diverse beneficial properties.

• Sweetness: They possess a natural sweetness, enhancing their palatability.

• Nutrient Content: These greens are highly nutritious, offering essential vitamins, minerals, and other beneficial compounds.

• Diuretic and Cooling: They exhibit diuretic properties, aiding in the elimination of toxins, and have a cooling effect on the body.

• Stomach-Cleansing and Digestive: Single Greens are known for their ability to cleanse the stomach and improve digestion.

• Eye-Strengthening: Regular consumption of these greens is believed to strengthen eye health.

• Blood Enhancement: They contribute to blood health by enhancing its quality and thickness.

3. Preparation and Consumption:

• Single Greens can be incorporated into various culinary preparations.

• Cooking Methods: They can be roasted, steamed, or consumed raw, offering versatility in meal preparation.

• Dosage:

• Powder: Consume 3-5 grams of powdered Single Greens.

• Fresh Greens: Enjoy 50-100 grams of fresh greens.

• Swarus (presumably referring to a specific preparation): Take 10-20 grams of Swarus.

• Frequency: Consume these portions 2-3 times a day for optimal benefits.

• Special Benefit: Simply sipping a piece of Single Greens is believed to provide unique advantages, possibly due to its concentrated nutrients.

4. Best Practices and Traditional Use:

• High Lake Introduction: The greens of the barn near high lakes are considered the best introduction to Single Greens, suggesting their optimal growth conditions.

• Cultural Significance: Single Greens hold cultural significance in local cuisines and traditional medicine, being valued for their health-promoting properties.

Single Greens, with their abundance of nutrients and diverse health benefits, are a testament to the rich botanical diversity found in high-altitude regions. Their incorporation into diets and medicinal practices underscores their importance in promoting overall well-being and vitality

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