यो सानो आलुबखाडा हो । यसको पाकेको फल शीतल, प्यास मेटाउने, विरेचक, गर्मीज्वरनाशक, रक्तश्राव रोक्ने, अनियमित मासिक धर्म ठीक
गर्ने, क्षयरोगीलाई
उपकारी, सुक्खा खोकीमा
लाभदायक मानिन्छ । स्वास्थ्य अनुकूल ५-७ वटासम्म खाएर लाभ लिन सकिन्छ । अर्क :
१०-२० ग्राम, धूलो : ३-५ ग्राम, काँढापानी १/१ माना ३-५
पटक ।
Sano
Aalucha, commonly known as Common plum, is a adaptable herb with diverse
medicinal properties:
1. Cooling: It helps to reduce ashes warmth
and provides a chilling result, making it beneficial during heated climate or high temperature.
2. Thirst quenching: Common plum is
hydrating and can abet abate dryness, making it a cooling choice during
dryness or immoderate dryness.
3. Laxative: It possesses gentle purgative
properties, aiding in digestion and easing irregularity.
4. Antipyretic: Common plum can abet reduce
high temperature and reduce ashes heat, making it helpful in high temperature management.
5. Anti-hemorrhagic: It helps to manage
bleeding, making it beneficial for conditions involving immoderate bleeding or
hemorrhage.
6. Corrects irregular menstruation: Common
plum possesses properties that can control menstrual cycles, making it helpful for
women undergoing irregular periods.
7. Beneficial for TB patients: It
possesses properties that are beneficial for individuals pain from
TB, potentially aiding in sign management or restoration.
8. Beneficial in dry hack: Common plum can
calm and abate dry hack, supplying comfort from annoyance in the gullet.
To
obtain benefits from Common plum, it can be consumed in diverse forms:
1. Eating fresh mature produce: Consuming 5-7
mature fruits everyday can supply wellness benefits.
2. Extract: Prepare an remove by dint of using
10-20 grams of Common plum and mixing it with liquid. This remove can be
consumed 3-5 occasions a 24 hours.
3. dust: crush 3-5 grams of Common plum
into a beautiful powder. This powder can be taken with liquid, typically 1-2
teaspoons mixed in a cup of liquid, 3-5 occasions a 24 hours.
It's
significant to note that whereas Common plum offers diverse wellness benefits, it's
recommended to ask a healthcare expert before incorporating it into
your regular, especially provided you be in possession of any being wellness conditions or are
taking medications.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-looseness/
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