यो सानो आलुबखाडा हो । यसको पाकेको फल शीतल, प्यास मेटाउने, विरेचक, गर्मीज्वरनाशक, रक्तश्राव रोक्ने, अनियमित मासिक धर्म ठीक
गर्ने, क्षयरोगीलाई
उपकारी, सुक्खा खोकीमा
लाभदायक मानिन्छ । स्वास्थ्य अनुकूल ५-७ वटासम्म खाएर लाभ लिन सकिन्छ । अर्क :
१०-२० ग्राम, धूलो : ३-५ ग्राम, काँढापानी १/१ माना ३-५
पटक ।
Sano
Aalucha, commonly known as Common plum, is a versatile herb with various
medicinal properties:
1. Cooling: It helps to reduce body heat
and provides a cooling effect, making it beneficial during hot weather or fever.
2. Thirst quenching: Common plum is
hydrating and can help alleviate thirst, making it a refreshing choice during
dehydration or excessive thirst.
3. Laxative: It has mild laxative
properties, aiding in digestion and relieving constipation.
4. Antipyretic: Common plum can help reduce
fever and lower body temperature, making it useful in fever management.
5. Anti-hemorrhagic: It helps to control
bleeding, making it beneficial for conditions involving excessive bleeding or
hemorrhage.
6. Corrects irregular menstruation: Common
plum has properties that can regulate menstrual cycles, making it helpful for
women experiencing irregular periods.
7. Beneficial for tuberculosis patients: It
possesses properties that are beneficial for individuals suffering from
tuberculosis, potentially aiding in symptom management or recovery.
8. Beneficial in dry cough: Common plum can
soothe and alleviate dry cough, providing relief from irritation in the throat.
To
derive benefits from Common plum, it can be consumed in various forms:
1. Eating fresh ripe fruit: Consuming 5-7
ripe fruits daily can provide health benefits.
2. Extract: Prepare an extract by using
10-20 grams of Common plum and mixing it with water. This extract can be
consumed 3-5 times a day.
3. Powder: Grind 3-5 grams of Common plum
into a fine powder. This powder can be taken with water, typically 1-2
teaspoons mixed in a cup of water, 3-5 times a day.
It's
important to note that while Common plum offers various health benefits, it's
advisable to consult a healthcare professional before incorporating it into
your routine, especially if you have any existing health conditions or are
taking medications.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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