Nase Resa Nas Bhayako Adhuwa,अदुवा नशे रेशा नसा भएके अदुवा, Zinger Nasem, Zingiber chrysanthum, ~ NepalAyurveds.com

यो धेरै बास्नादार अदुवा २००० मिटरसम्म खेती गरिन्छ । यसको उचाइ ३-४ फिट अग्लो, ३०-४० से.मि. लामो पात हुन्छ । १५ डिग्री सेन्टीग्रेड तापक्रमभन्दा कम भएमा यो राम्रो उत्पादन हुँदैन र घुम्ते बाली लगाउनुपर्छ। पि.एच.मान ५-६.५ भएको दोमट माटो यसका लागि उपयुक्त मानिन्छ । ताजा अदुवामा ७५ प्रतिशत पानी हुन्छ, धेरै रेशा आन्द्रा-पेटका लागि उपयोगी र ठन्डा-वातनाशक मानिन्छ । यसमा खाद्यशक्ति ३८० क्यालोरी, भिटामिन 'ए' १७५, 'बी१' 'बी२' प्रोटिन, फलाम, सोडियम, पोटासियम, फोस्फोरस, नायसिन, तेलको मात्रा आदि तत्त्वहरू हुन्छन् । यसले कफग्रस्त खोकी, दम, पिनास, श्वास समस्या, फोक्सो सुन्निएको, चिसो-निमोनियाज्वर, जलोदर, जोर्नी दुख्ने, ठन्डी वायुगोला-शूल, दिमागी ठन्डापन, शारीरिक मोटोपन आदि सन्चो गराउँछ। मात्रा : १-३ ग्राम, अर्क : ५-१० ग्राम, अत्तर : ३-५ थोपा, काँढापानी १/१ गिलास, भस्म : १-२ ग्राम ३-५ पटक । यो चुस्ने गर्दा बसेको श्वर खुल्छ, कफ काट्छ, सास गनाउँदैन ।

• Zinger Nasem, as well known as Zingiber chrysanthum, is a very fragrant herb cultivated at altitudes of upward to 2000 meters.

• It is characterized by dint of its tall height, reaching heights of 3-4 feet, with foliage gauging 30-40 cm in extent.

• Ideal heat for cultivation ranges between 15 degrees Celsius to evade obstacle to optimal manufacture and growth.

• It thrives in soils with a pH scope of 5-6.5, with fresh Zinger Nasem containing 75% liquid and possessing chilling properties beneficial for gastrointestinal issues.

• Rich in nutrients, it contains 380 calories, along with vitamins A, B1, B2, nutrient, iron, sodium, potassium, phosphorus, niacin, and crucial oils.

• Zinger Nasem is famous for its medicinal properties, particularly in treating breathing ailments like hack, asthma, and bronchitis.

• It is as well efficient in alleviating digestive issues, high temperature, connection ache, headaches, and advancing heaviness loss.

• Recommended dosage includes 1-3 grams of powder, 5-10 grams of remove, 3-5 fresh rhizomes, or 1-2 grams of ashes, consumed 3-5 occasions a 24 hours with lukewarm liquid.

healing Uses:

1. Respiratory Health: Effective in treating breathing issues such as hack, asthma, and bronchitis.

2. Digestive Aid: Relieves gastrointestinal pain and aids in digestion.

3. Fever Reduction: Helps in reducing high temperature and associated symptoms.

4. Pain Relief: Alleviates connection ache, headaches, and ashes aches.

5. Weight administration: Promotes heaviness loss by dint of improving metabolism and aiding digestion.

Usage:

• dust: Consume 1-3 grams of Zinger Nasem powder with liquid or honey.

• Extract: grab 5-10 grams of Zinger Nasem remove mixed with liquid.

• new Rhizomes: Chew 3-5 fresh rhizomes of Zinger Nasem for immediate comfort.

• Ashes: Consume 1-2 grams of Zinger Nasem ashes with lukewarm liquid.

Zinger Nasem, with its varied medicinal properties, is a precious herb in customary Nepali medicine, offering comfort from diverse ailments and advancing total good-being.

Reference

https://easyayurveds.com/ayurvedic-medicine-for-looseness/

https://easyayurveds.com/ayurvedic-medicine-for-irregularity-managements/

https://easyayurveds.com/herbal-medicine-simple-ayurveds-answer-for-wellness/ https://easyayurveds.com/ayurvedic-medicine-everything-you-need-to-know-approximately-it/ https://easyayurveds.com/ayurvedic-medicine-for-sexually-lengthy-period/

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