Nase Resa Nas Bhayako Adhuwa,अदुवा नशे रेशा नसा भएके अदुवा, Zinger Nasem, Zingiber chrysanthum, ~ NepalAyurveds.com

यो धेरै बास्नादार अदुवा २००० मिटरसम्म खेती गरिन्छ । यसको उचाइ ३-४ फिट अग्लो, ३०-४० से.मि. लामो पात हुन्छ । १५ डिग्री सेन्टीग्रेड तापक्रमभन्दा कम भएमा यो राम्रो उत्पादन हुँदैन र घुम्ते बाली लगाउनुपर्छ। पि.एच.मान ५-६.५ भएको दोमट माटो यसका लागि उपयुक्त मानिन्छ । ताजा अदुवामा ७५ प्रतिशत पानी हुन्छ, धेरै रेशा आन्द्रा-पेटका लागि उपयोगी र ठन्डा-वातनाशक मानिन्छ । यसमा खाद्यशक्ति ३८० क्यालोरी, भिटामिन 'ए' १७५, 'बी१' 'बी२' प्रोटिन, फलाम, सोडियम, पोटासियम, फोस्फोरस, नायसिन, तेलको मात्रा आदि तत्त्वहरू हुन्छन् । यसले कफग्रस्त खोकी, दम, पिनास, श्वास समस्या, फोक्सो सुन्निएको, चिसो-निमोनियाज्वर, जलोदर, जोर्नी दुख्ने, ठन्डी वायुगोला-शूल, दिमागी ठन्डापन, शारीरिक मोटोपन आदि सन्चो गराउँछ। मात्रा : १-३ ग्राम, अर्क : ५-१० ग्राम, अत्तर : ३-५ थोपा, काँढापानी १/१ गिलास, भस्म : १-२ ग्राम ३-५ पटक । यो चुस्ने गर्दा बसेको श्वर खुल्छ, कफ काट्छ, सास गनाउँदैन ।

• Zinger Nasem, also known as Zingiber chrysanthum, is a highly aromatic herb cultivated at altitudes of up to 2000 meters.

• It is characterized by its tall stature, reaching heights of 3-4 feet, with leaves measuring 30-40 cm in length.

• Ideal temperature for cultivation ranges between 15 degrees Celsius to avoid hindrance to optimal production and growth.

• It thrives in soils with a pH range of 5-6.5, with fresh Zinger Nasem containing 75% water and possessing cooling properties beneficial for gastrointestinal issues.

• Rich in nutrients, it contains 380 calories, along with vitamins A, B1, B2, protein, iron, sodium, potassium, phosphorus, niacin, and essential oils.

• Zinger Nasem is renowned for its medicinal properties, particularly in treating respiratory ailments like cough, asthma, and bronchitis.

• It is also effective in alleviating digestive issues, fever, joint pain, headaches, and promoting weight loss.

• Recommended dosage includes 1-3 grams of powder, 5-10 grams of extract, 3-5 fresh rhizomes, or 1-2 grams of ashes, consumed 3-5 times a day with lukewarm water.

Medicinal Uses:

1. Respiratory Health: Effective in treating respiratory issues such as cough, asthma, and bronchitis.

2. Digestive Aid: Relieves gastrointestinal discomfort and aids in digestion.

3. Fever Reduction: Helps in reducing fever and associated symptoms.

4. Pain Relief: Alleviates joint pain, headaches, and body aches.

5. Weight Management: Promotes weight loss by improving metabolism and aiding digestion.

Usage:

• Powder: Consume 1-3 grams of Zinger Nasem powder with water or honey.

• Extract: Take 5-10 grams of Zinger Nasem extract mixed with water.

• Fresh Rhizomes: Chew 3-5 fresh rhizomes of Zinger Nasem for immediate relief.

• Ashes: Consume 1-2 grams of Zinger Nasem ashes with lukewarm water.

Zinger Nasem, with its diverse medicinal properties, is a valuable herb in traditional Nepali medicine, offering relief from various ailments and promoting overall well-being.

Reference

https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/

https://easyayurveds.com/ayurvedic-medicine-for-constipation-managements/

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