यो ठूलो रूख अन्जिर प्रायः गर्मी क्षेत्रमा हुन्छ । उच्च लेक-मध्यपहाड र उपत्यकामा पनि खेती गर्दा हुने गर्दछ। अम्बाजत्रो गोलो लाम्चो हरियो फलभित्र गुलाबी रङ मसिना काउनुजस्तो बीज प्रशस्त हुन्छन् । असार-साउनमा पाक्छ । यसको फलले शक्ति दिन्छ, गुलियो हुन्छ । यसमा विभिन्न पौष्टिक तत्त्वहरू क्याल्सियम १२ mg, सोडियम १ mg, भिटामिन 'ए' 50 iv, नियासिन १.८ mg, आइरन १.४mg आदि पाइन्छ । मात्रा : १/१ वटा फल २-३ पटक वा धूलो : ५-१० ग्राम ३-५ पटक ।
Characteristics:
• Climate: Thrives in warm regions.
• Altitude: Cultivated in high hills,
mid-hills, and subtropical areas.
• Appearance: A large tree with round,
elongated, green fruit that turns pinkish when ripe.
• Season: Fruits ripen from Asar to Saun
(June to August).
Medicinal
Benefits and Usage:
1. Energy Booster: Figs provide energy and
are considered a nutritious snack.
2. Rich in Nutrients: Figs contain various
essential nutrients such as calcium (12 mg), sodium (1 mg), Vitamin A (50 IU),
niacin (1.8 mg), iron (1.4 mg), among others.
3. Digestive Health: Figs help in relieving
constipation due to their high fiber content.
4. Heart Health: They aid in maintaining
heart health and controlling blood pressure.
5. Skin and Hair: Figs contribute to
healthy skin and hair due to their nutrient-rich composition.
6. Bone Health: The calcium content in figs
promotes strong bones and teeth.
Dosage:
• Consume 1-2 figs 2-3 times a day.
• Alternatively, take 5-10 grams of
dried fig powder 3-5 times a day.
The
Fig Tree, known as Anjir or Bhotedakh in Nepali, is a versatile plant with
numerous health benefits. Its fruits are not only delicious but also packed
with essential nutrients, making them a valuable addition to one's diet. From
providing energy to aiding in digestion and promoting heart health, figs offer
a wide range of medicinal properties. Whether consumed fresh or in dried form,
they are an excellent choice for maintaining overall health and well-being.
Incorporating figs into one's daily routine can contribute to a healthier
lifestyle and a stronger body.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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