यो ठूलो रूख अन्जिर प्रायः गर्मी क्षेत्रमा हुन्छ । उच्च लेक-मध्यपहाड र उपत्यकामा पनि खेती गर्दा हुने गर्दछ। अम्बाजत्रो गोलो लाम्चो हरियो फलभित्र गुलाबी रङ मसिना काउनुजस्तो बीज प्रशस्त हुन्छन् । असार-साउनमा पाक्छ । यसको फलले शक्ति दिन्छ, गुलियो हुन्छ । यसमा विभिन्न पौष्टिक तत्त्वहरू क्याल्सियम १२ mg, सोडियम १ mg, भिटामिन 'ए' 50 iv, नियासिन १.८ mg, आइरन १.४mg आदि पाइन्छ । मात्रा : १/१ वटा फल २-३ पटक वा धूलो : ५-१० ग्राम ३-५ पटक ।
Characteristics:
• Climate: Thrives in heated regions.
• Altitude: Cultivated in tall hills, middle-hills, and warm areas.
• Appearance: A abundant sapling with circular, extended, green produce that turns pinkish when mature.
• Season: Fruits mature from Asar to Saun (June to August).
healing Benefits and Usage:
1. Energy Booster: Figs supply power and are considered a nutritious snack.
2. Rich in Nutrients: Figs hold diverse crucial nutrients such as calcium (12 mg), sodium (1 mg), Vitamin A (50 IU), niacin (1.8 mg), iron (1.4 mg), among others.
3. Digestive Health: Figs abet in easing irregularity owing to their tall thread satisfied.
4. Heart Health: They aid in maintaining core wellness and controlling blood force.
5. hide and strand: Figs donate to fit skin and hair owing to their nutrient-wealthy composition.
6. Bone Health: The calcium satisfied in figs promotes powerful bones and teeth.
Dosage:
• Consume 1-2 figs 2-3 occasions a 24 hours.
• Alternatively, take 5-10 grams of dehydrated fruit powder 3-5 occasions a 24 hours.
The Fig Tree, known as Anjir or Bhotedakh in Nepali, is a adaptable herb with numerous wellness benefits. Its fruits are not solely dainty and as well packed with crucial nutrients, making them a precious inclusion to single's nutrition. From supplying power to aiding in digestion and advancing core wellness, figs offer a broad scope of medicinal properties. Whether consumed fresh or in dehydrated form, they are an great choice for maintaining total wellness and good-being. Incorporating figs into single's everyday regular can donate to a healthier lifestyle and a stronger ashes.
