Kutil Kosaa, कुटिल कोसा, Vicia angustifolia ~ NepalAyurveds.com

यो उष्ण तथा समशीतोष्ण क्षेत्रमा पाइन्छ । यो कार्तिक - मङ्सिरतिर उम्रन्छ र फागुन- असारसम्म फलिरहन्छ। यो मासजस्तै तर केही लामो लहरो मसिनु

डाँठ हुन्छ । प्रयोग हुने भाग: बीज । गुण-धर्म : मीठो र गरम स्वभाव | औषधीय उपयोग : यसले बल बढाउँछ, निद्रा लगाउँछ, जोर्नी दुख्ने र दिमागी कमजोरीमा लाभ पुऱ्याउँछ, मानसिक रोग र पागलपनमा फाइदा गर्छ, छारे मृगी र शिर तात्नेमा लाभ दिन्छ, स्मरणशक्ति र बुद्धि विकास हुन्छ । मात्रा : १०-१५ ग्राम ५-७ पटक, ताजा गेडा, धूलो २-३ चम्चा २-३ पटक भोको पेट | कुटिल गेडी कुटुक्क मुख चुस्दै रहने र पात पनि चपाउने गर्नाले छिटो लाभ पुऱ्याउँछ ।

१. परिचय

कुटिल कोसा (Vicia angustifolia) एक औषधीय गुण भएको वनस्पति हो जुन उष्ण र समशीतोष्ण जलवायु भएका क्षेत्रमा पाइन्छ। यो लहरेदार डाँठ भएको, मसिनु र लामो पात हुने बोट हो जसले मासको जस्तै देखिन्छ। यसको बीज प्रमुख औषधीय प्रयोगको लागि उपयोग हुन्छ। नेपाली परम्परागत चिकित्सामा यसले धेरै रोगहरूको उपचार गर्न मद्दत गरेको छ, विशेष गरी मानसिक स्वास्थ्य, निद्रा समस्या, र जोर्नी दुखाइमा।

२. नेपाल र अन्य देशहरूमा उपलब्धता

कुटिल कोसा नेपालको तराई देखि पहाडी क्षेत्रसम्म, विशेष गरी कार्तिकदेखि मंसिरसम्म उम्रने र फागुनदेखि असारसम्म फल्ने गर्छ। यो युरोप, एसिया, र उत्तरी अफ्रिकाका केही भागहरूमा पनि पाइन्छ। यसले विभिन्न प्रकारको माटो र जलवायु अनुकूल गर्न सक्छ, तर न्यानो र सुख्खा वातावरण यसको लागि उपयुक्त हुन्छ।

३. भौतिक गुणहरू

डाँठ: पातलो, लामो, लहरेदार, मसिनु र हरियो रंगको।
पात: सानो, मासको जस्तै आकारको, हरियो रङ्गको।
फूल: सानो, बैंगनी वा सेतो रंगको हुन सक्छ।
फल/बीज: सानो, गोलाकार, पाकेपछि कालो वा खैरो रंगको हुन्छ।

४. औषधीय गुणहरू

कुटिल कोसामा निम्न औषधीय गुणहरू पाइन्छन्:

रस: मीठो
वीर्य: गरम
प्रभाव: बलवर्धक, निद्रालु, मस्तिष्क टनिक, स्नायु शक्तिवर्धक

५. औषधीय लाभहरू

यसले निम्न रोगहरूमा फाइदा गर्छ:

शारीरिक कमजोरी: बल र शक्ति बढाउँछ।
अनिद्रा: निद्रा ल्याउन मद्दत गर्छ।
जोर्नी दुखाइ: गाँठो र स्नायु दुखाइमा आराम दिन्छ।
मानसिक कमजोरी: दिमागी शक्ति, स्मरणशक्ति र बुद्धि विकास गर्छ।
मानसिक रोग: पागलपन, छारे मृगी (मिर्गी) जस्ता समस्यामा लाभदायक।
टाउको तात्ने: शिर दुखाइ र तातोपन कम गर्छ।

६. प्रयोग विधि

ताजा गेडा: १०-१५ ग्राम कुटिल कोसाको ताजा गेडा ५-७ पटक चुस्ने।
धूलो: २-३ चम्चा पिँधिएको बीजको धूलो भोकै पेटमा दिनमा २-३ पटक सेवन गर्ने।
कुटिल गेडी चुस्ने: बीजलाई कुटेर मुखमा राखी चुस्दा छिटो असर गर्छ।

७. उत्पादन र संरक्षण

हार्वेस्टिङ: यसको बीज फागुनदेखि असारसम्म तयार हुन्छ। बीजलाई सुकाएर भण्डारण गर्न सकिन्छ।
संरक्षण: सुख्खा ठाउँमा राख्नुपर्छ, कीरा र सडनबाट बचाउन डब्बामा बन्द गर्नुपर्छ।

८. निष्कर्ष

कुटिल कोसा (Vicia angustifolia) एक उपयोगी जडीबुटी हो जसले शारीरिक र मानसिक स्वास्थ्यलाई धेरै फाइदा पुर्याउँछ। यसको बीज नियमित रूपमा प्रयोग गर्दा निद्रा, बल, र स्मरणशक्ति बढाउन मद्दत गर्छ। नेपालमा सजिलै उपलब्ध यस जडीबुटीलाई उचित मात्रामा प्रयोग गर्नाले धेरै रोगहरूबाट बच्न सकिन्छ। यसको संरक्षण र सही उपयोगले पारम्परिक चिकित्साको महत्त्वलाई अझ बढाउँछ।

Introduction

Kutil Kosaa (Nepali: कुटिल कोसा), botanically known as Vicia angustifolia, is a lesser-known but highly valuable herb belonging to the Fabaceae (legume) family. Commonly referred to as narrow-leaved vetch in English, this plant has been traditionally used in Nepalese herbal medicine for its numerous health benefits. Indigenous to the subtropical and temperate regions of the world, Kutil Kosaa thrives in Nepal’s mid-hill and low-mountain regions. Its application in traditional health practices, particularly in rural and mountainous communities, underscores its importance in natural health care systems.

Vicia angustifolia has gained recognition among herbalists and traditional healers due to its adaptogenic, neuroprotective, and tonic properties. Though underutilized in modern pharmacology, its potential is increasingly being studied in ethnobotany and pharmacognosy for its therapeutic values.

Availability in Nepal and Other Countries

In Nepal, Kutil Kosaa is commonly found in mid-hill and high-hill regions, especially in temperate belts with moderate climates. It naturally grows in uncultivated fields, grasslands, forest edges, and terraces between elevations of 1,000 and 2,500 meters above sea level. The herb begins to sprout during the months of Kartik-Mangsir (October–December) and continues to flower and produce pods from Falgun to Asar (February–July). Its presence is most prominent in districts such as Kaski, Dolakha, and Dhading.

Internationally, Vicia angustifolia is also found across regions in Europe, North Africa, and parts of Asia, including India, Pakistan, and China. In European contexts, it is often considered a wild cover crop due to its nitrogen-fixing ability. In India, particularly in the Himalayan belt and northwestern plains, it is acknowledged in Ayurveda under different regional names.

Physical Properties

Vicia angustifolia is an annual or biennial climbing herbaceous plant characterized by the following physical traits:

Stem: Thin, slender, and weak; often requiring support to grow upright. It can extend into tendrils for clinging to nearby plants or structures.
Leaves: Pinnate leaves composed of several narrow, lanceolate leaflets with tendrils at the tips.
Flowers: Purple to bluish-violet, often blooming in small clusters; each flower is small but distinctly leguminous in structure.
Fruit: The plant produces slender pods that contain multiple seeds. These seeds are oval to round in shape and are dark in color.
Height: The vine may reach up to 1–2 meters in length under favorable conditions.

Medicinal Properties

Kutil Kosaa holds a revered place in traditional medicine because of its extensive pharmacological potential. The primary medicinal component of the plant is its seed, although leaves and pods are also occasionally used. The following properties have been noted:

Nervine Tonic: The seeds are considered beneficial in improving brain function, reducing mental fatigue, and treating disorders such as epilepsy (छारे रोग) and hysteria.
Analgesic: Used to relieve joint pain (जोर्नी दुखाइ).
Sedative: Promotes restful sleep and calms agitated nerves.
Tonic: Enhances physical strength and stamina (बल वृद्धि).
Mental Health: Helps in alleviating mental instability and symptoms of psychosis and schizophrenia.
Brain Health: Believed to aid in enhancing memory and intellectual capacity.

According to Ayurveda, the seeds have a sweet taste and warming (garam) nature, which makes them suitable for vata-related imbalances—typically associated with nervous system disorders.

Advantages

The use of Kutil Kosaa offers multiple benefits, especially for individuals looking for natural and holistic remedies:

Enhances cognitive performance and memory.
Promotes deep and restful sleep.
Boosts immunity and physical stamina.
Helps reduce symptoms associated with anxiety, epilepsy, and mental instability.
Offers a plant-based, chemical-free alternative to modern sleeping pills and antidepressants.
Suitable for long-term use with low risk of toxicity when used in correct doses.

Uses

Traditionally, Kutil Kosaa has been employed in a variety of ways in Nepalese households and indigenous healing systems:

As a health tonic for growing children and aging adults.
To support recovery in patients experiencing neurological issues.
As a supplementary remedy for epilepsy and convulsions.
For managing joint and muscular pain.
Occasionally used in post-illness fatigue to restore energy levels.

Its ease of use and compatibility with other herbs make it a favorable choice in compound herbal formulas.

Using Method

The most commonly used part of the plant is the seed, which can be consumed in several ways:

Fresh Seed Consumption:

Chewing the raw seeds (about 10–15 grams) 5–7 times a day is common. The seed is soft enough to be broken by teeth, allowing its medicinal juices to be absorbed sublingually.

Powder Form:

Seeds are dried and ground into a fine powder. This powder (2–3 teaspoons) is consumed on an empty stomach twice or thrice a day with lukewarm water or milk.

Leaf Use:

Fresh leaves can be chewed directly or crushed to extract juice. In some cases, leaves are combined with other herbs to make herbal pastes or decoctions.

Infusion or Decoction:

Seeds may be lightly roasted and boiled to create a herbal tea for nervous and psychological conditions.

Dosage should be managed carefully, especially when treating mental illnesses, to avoid overstimulation or digestive imbalance.

Harvesting and Preservation

Harvesting of Kutil Kosaa typically takes place between Jestha to Asar (May–July), once the seed pods are mature and start to dry. The process involves:

Hand-picking or light threshing of matured pods.
Seeds are then sun-dried thoroughly to prevent moisture retention, which can lead to fungal infection.
Once fully dried, the seeds are stored in airtight earthen pots or glass jars in a cool, dry place.
Leaves, if collected for medicinal use, should be used fresh or dried in shade to preserve essential phytonutrients.

Preservation is critical to maintaining potency. Properly stored seeds can retain medicinal value for up to one year.

Conclusion

Kutil Kosaa (Vicia angustifolia) is a prime example of how native herbs can offer powerful health benefits without reliance on synthetic pharmaceuticals. From enhancing memory to treating neurological disorders, its seeds serve as a potent natural remedy. Its presence in Nepal’s diverse flora is a testament to the wealth of traditional botanical knowledge that still flourishes in rural communities.

Despite its numerous benefits, Kutil Kosaa remains underappreciated outside local herbal circles. With further scientific validation, this herb has the potential to be integrated into complementary and alternative medicine systems globally. Responsible harvesting, awareness of correct dosage, and sustainable propagation can ensure this plant’s role in herbal healing for generations to come.

Reference

दतिवन Washerman’s Plant (Achyranthes aspera अपामार्ग): Benefits, Uses, and Medicinal Properties

ज्योतिष्मती Jyotishmati (Black Oil Tree) – Intellect Tree (Celastrus paniculatus) Benefits, Uses, and Medicinal Properties

लाली गुराँस Lali Gurans (Rhododendron campanulatum) – Benefits, Uses, and Medicinal Properties of Rhododendron

Kooth (Saussurea Lappa) – कूठ Benefits, Uses, and Medicinal Properties of Costus Root

काने झार Commeline Benghalensis (Kane Jhaar) – Medicinal Uses, Benefits, and Overview

गिँदरी Premna Serratifolia L. (Gindari): Benefits, Medicinal Uses, and Importance

पाञ्चान Ougeinia oojeinensis (Paanchan): तिनिश Medicinal Uses, Benefits, and Ecological Importance

बोके टिमुर Zanthoxylum Armatum (Boke Timur) Benefits, Uses, and Medicinal Properties

ठूलो नीम Thulo Neem: महारूख Medicinal Benefits, Uses, and Natural Remedies

सिउँडी Siudi (Euphorbia Neriifolia) Uses, Benefits, Side Effects, and Medicinal Properties

काठेकार, फर्कफल, काठआँवली, Averrhoe acida :