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Lekali kurilo, लेकाली कुरिलो, लेक शतावरी, Nye Shing (Am), Asparagus filicinus

Asparagus filicinus, Lekali kurilo, Nye Shing (Am), लेक शतावरी, लेकाली कुरिलो

यो ३-५ फिट अग्लो मसिनो पात, सेतो फुल्ने २२०० - ३४०० मिटरमा पाइन्छ । गुण-धर्म : मीठो, केही तितो स्वाद र स्वभाव शीतल । उपयोग : यसको जरा दुग्धवर्द्धक, पौष्टिक, मूत्रल, मृगौलामा उपयोगी, रगत शुद्धिकारक, अग्निवृद्धिदायक, जोर्नीवाथमा लाभदायक मानिन्छ । मात्रा : १/१ चम्चा लेदो / चूर्ण ३-५ पटक, मुना ५० ग्राम २ पटक साग-रस र काँढापानी १ / १ माना,

अर्क ४०-५० ग्राम ३-५ पटक ।

परिचय

लेकाली कुरिलो (वैज्ञानिक नाम: Asparagus filicinus) नेपालको हिमाली क्षेत्रमा पाइने एक प्रमुख जडीबुटी हो। यसलाई लेक शतावरी, न्ये शिङ (तिब्बतीमा) आदि नामले पनि चिनिन्छ। यो औषधीय गुणले भरपूर हुने भएकाले आयुर्वेद, तिब्बती चिकित्सा पद्धति र स्थानीय जनजातिहरूले यसको प्रयोग गर्छन्। यसको जरा, पात र फूल विभिन्न रोगको उपचारमा उपयोगी मानिन्छ।

नेपाल र अन्य देशमा उपलब्धता

लेकाली कुरिलो नेपालको २२०० देखि ३४०० मिटर उचाइमा पाइन्छ, विशेषगरी हिमाली जिल्लाहरू जस्तै मुस्ताङ, मनाङ, डोल्पा, रसुवा, लमजुङ, सिन्धुपाल्चोक आदिमा यो धेरै पाइन्छ। यो जडीबुटी नेपाल बाहेक भारत (हिमाचल प्रदेश, उत्तराखण्ड, सिक्किम), चीन (तिब्बत), भूटान र पाकिस्तानको हिमाली क्षेत्रमा पनि पाइन्छ।

भौतिक गुण

उचाइ: ३-५ फिट सम्म अग्लो
पात: मसिना, लामा र हरिया
फूल: सेतो वा हल्का हरियो रंगको
जरा: गोलाकार, मोटो र मांसल
स्वाद: मीठो र केही तितो
स्वभाव: शीतल

औषधीय गुण

लेकाली कुरिलोमा निम्न औषधीय गुणहरू पाइन्छ:

दुग्धवर्द्धक: स्तनपान गराउने आमाको दुध बढाउँछ।
पौष्टिक: शरीरमा पोषण पुर्याउँछ।
मूत्रल: मूत्र सम्बन्धी समस्यामा उपयोगी।
रगत शुद्धिकारक: रक्तलाई सफा गर्छ।
अग्निवर्धक: पाचन शक्ति बढाउँछ।
जोर्नी दुखाइमा लाभदायक: गाँठो, जोर्नी दुखाइ, मृगौला (किड्नी समस्या) लगायतमा फाइदा गर्छ।

फाइदा

शरीरको कमजोरी हटाउँछ।
पिसाब सम्बन्धी रोग (मूत्रकृच्छ, मृगौला) लाई नियन्त्रण गर्छ।
स्तनपान गराउने महिलाको दुध बढाउँछ।
पाचनतन्त्रलाई मजबूत बनाउँछ।
रक्तशुद्धि गरेर चर्मरोग नियन्त्रण गर्छ।

प्रयोग विधि

लेकाली कुरिलो विभिन्न रूपमा प्रयोग गर्न सकिन्छ:

जराको चूर्ण: १/२ चम्चा चूर्ण दिनमा ३-५ पटक पानी वा दुधसँग सेवन गर्ने।
मुना (तरकारी): ५० ग्राम ताजा मुना दिनमा २ पटक साग वा रूपमा खाने।
काँढा (रस): १ माना (२०-३० मिलि) रस दिनमा २ पटक सेवन गर्ने।
अर्क (तरल अर्क): ४०-५० ग्राम अर्क दिनमा ३-५ पटक लिने।

संकलन र संरक्षण

संकलन समय: वसन्त ऋतु (मार्च-मे) र शरद ऋतु (सेप्टेम्बर-नोभेम्बर) मा जरा खनिएर संकलन गर्नुपर्छ।
संरक्षण विधि:

जरालाई धूपमा सुकाएर चूर्ण बनाउन सकिन्छ।
ताजा जरालाई एयरटाइट कन्टेनरमा राखी चिसो स्थानमा राख्नुपर्छ।
लामो समय संरक्षण गर्न सुकेको जरालाई ड्राइ बोतलमा राख्न सकिन्छ।

निष्कर्ष

लेकाली कुरिलो नेपालको हिमाली क्षेत्रमा पाइने एक महत्त्वपूर्ण जडीबुटी हो। यसले दुग्धवर्द्धक, मूत्रल, रक्तशोधक, पाचक लगायत धेरै औषधीय गुणहरू समेटेको छ। यसको सही प्रयोगले मानिसहरूले विभिन्न रोगबाट बच्न सक्छन्। यसको संरक्षण र सतत उपयोगले नेपालको पारम्परिक चिकित्सा पद्धतिलाई अझ बलियो बनाउन सक्छ। त्यसैले, यसको सुरक्षित उपयोग र प्राकृतिक संरक्षणमा ध्यान दिनुपर्छ।

Asparagus filicinus—locally known in Nepal as लेकाली कुरिलो (Lekali Kurilo), लेक शतावरी (Lek Shatavari), or बन कुरिलो (Ban Kurilo)—is a lesser-known but highly valuable wild herbaceous plant native to the Himalayan region. This perennial herb, belonging to the Asparagaceae family, is traditionally used in Nepalese and Himalayan medicine and cuisine. It thrives at elevations between 2,200 and 3,400 meters, particularly in moist, shaded forested areas and hillsides.

Introduction

Asparagus filicinus, also referred to as Fern Asparagus, is a wild herbaceous plant recognized for its medicinal and nutritional properties. It has been traditionally utilized for its health benefits, particularly in enhancing fertility, promoting lactation, and supporting kidney function. The plant's roots, shoots, and cladodes are edible and have been incorporated into various local dishes and remedies

Availability in Nepal and Other Countries

In Nepal, Asparagus filicinus is predominantly found in the mid-hill and high-hill regions, including districts such as Kavre, Bhaktapur, Lalitpur, Kathmandu, Dhading, Morang, Sunsari, and Kaski. The plant thrives in the wild, especially in moist and shaded areas of forests and hillsides. Beyond Nepal, its distribution spans across the Himalayan belt, including countries like India (from Kashmir to Bhutan), China, Myanmar, Thailand, and Vietnam.

Physical Properties

Asparagus filicinus is a perennial, erect herb that can grow up to 70 cm in height. It features unarmed, hollow stems emerging from a rhizomatous, tuberous rootstock. The plant's cladodes are flat, curved, and arranged in tufts of 2-5, measuring 4-8 mm in length. Its flowers are white, solitary or paired, and bloom between May and July. The berries are globose, approximately 5-6 mm in diameter, and turn black upon ripening.

Medicinal Properties

The roots of Asparagus filicinus are rich in steroidal saponins, which contribute to its various medicinal properties. These include antipyretic, antitussive, diuretic, expectorant, stomachic, nervous stimulant, and tonic effects. Additionally, studies have indicated its potential hypolipidemic activity, suggesting its role in lowering blood cholesterol levels.

Advantages

Nutritional Benefits: The young shoots and cladodes are edible and rich in nutrients, making them a valuable addition to the local diet.
Medicinal Uses: Its roots are used to enhance fertility, promote lactation, and support kidney function.
Economic Potential: Given its medicinal and nutritional value, Asparagus filicinus holds potential for commercialization, which could benefit local communities economically.

Uses

Culinary Uses

Vegetable: The young shoots are cooked as a vegetable, often combined with potatoes and spices.
Pickle: Shoots are also pickled using traditional methods involving mustard oil and various spices.
Kachru: A traditional dish made from the plant's cladodes mixed with gram flour and spices, then pan-fried.

Medicinal Uses

Root Powder: Used as a tonic to enhance fertility and vitality.
Diuretic: Employed to promote urine production and support kidney health
Expectorant: Helps in relieving coughs by expelling mucus.

Using Method

Dosage:

Root Powder: 1 teaspoon (approximately 5 grams), 3-5 times daily.
Shoots: 50 grams, cooked or pickled, consumed twice daily.

Preparation:

Root Powder: Dry the roots thoroughly, grind into a fine powder, and store in an airtight container.
Shoots: Harvest young shoots, clean, and cook or pickle as desired.

Harvesting and Preservation

Harvesting: The young shoots are best harvested during the spring to rainy seasons. Roots can be collected throughout the year, ensuring sustainable practices to prevent overharvesting.
Preservation:

Drying: Roots should be cleaned, sliced, and sun-dried before grinding into powder.
Pickling: Shoots can be boiled, sun-dried, and then pickled using mustard oil and spices for long-term storage.

Conclusion

Asparagus filicinus, or Lekali Kurilo, is a multifaceted plant offering both nutritional and medicinal benefits. Its traditional uses in Nepal and neighboring regions underscore its significance in local cultures. With proper harvesting and preservation methods, along with sustainable practices, this plant holds potential for broader applications, including commercialization and integration into modern herbal medicine.

Reference

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Lekali kurilo, लेकाली कुरिलो, लेक शतावरी, Nye Shing (Am), Asparagus filicinus – Read More

Kurilo, कुरिलो, शतावरी, शतमूली, Nye Shing (Am), Asparagus racemosus

ASPARAGUS RACEMOSUS, Kurilo, Nye Shing (Am), कुरिलो, शतमूली, शतावरी

यो अमृत, निर्दोष र मानव उपयोगी कन्दमूल हो । यो बनेलु कुरिलो २१०० मिटर उचाइसम्ममा पाइन्छ। प्राकृतिक उपहारस्वरूप मनुष्यको सेवामा उपस्थित शतावरी तीक्ष्ण काँडाले युक्त ३-५ फिटसम्म अग्लो झाडी, पात एकदम मसिनो, फूल सफेद र सानो, जरा धेरै दूधयुक्त हुन्छन्

। यो शीतल, अग्निद्दीपक, पौष्टिक, बुद्धिवर्द्धक, कामोद्दीपक, बलकारक र रक्तपित्तनाशक दिव्य औषधि मानिएको छ । कुरिलोको जरा कार्त्तिक, मङ्सिरमा खन्दा मसिना जरा छोडेर अरू सङ्कलन गरी छोपी ३-५ मिनेट बफाउँदा पाक्छ । बाहिरको बोक्रा फ्याँकेर सुकाई कपडछान चूर्ण गराई राख्नुहोस् । अब औषधि धूलोलाई गर्मी गानोगोला- गुल्म-शूल, अम्लपित्त, रक्तविकारसम्बन्धी रोग, पेटका विविध रोग, सङ्ग्रहणी, मूत्रविकार, मूत्रकृच्छ्र, पत्थरी, सुजाक इत्यादिमा आधा- एक चम्चा दिनमा ५-७ पटक पानीसँग खानुहोस् । तब अति लाभ पुयाई छिटो उपचार हुन्छ। पशुहरूको दूधभन्दा जडीबुटी दूध नै उत्तम हो । एउटा भैंसी पाल्नुभन्दा १०० वटा कुरिलोको बिरुवा लगाउनु बुद्धिमानीको शुभ कर्म हो । साहासी मानिसले कुरिलो भूमिमा दूध कम्पनी खोलेका छन् भने कतिपय विनाकामका छौं । सर्वोपयोगी कुरिलोलाई सागसब्जी र दालमा मिसाएर दिनमा ५-७ पटक रसाहार गर्न सकिन्छ। यसको डेढ लिटर स्वरस निकालेर ५-७ पटक पिउँदा जण्डिस एकहप्तामा नष्ट हुन्छ । धातुरोग, प्रमेह, प्रदर, मधुमेह, उच्च - निम्नरक्तचाप, रक्तस्राव, खुनीअर्श, रक्तपित्तविकारमा शतावरी स्वरस महान् अमृत हो । स्त्रीरोग मासिकधर्मको कष्टमा, माताको दूध कम आउनेमा र गर्भाशय शुद्धि गर्ने काममा यसको चूर्ण वा स्वरस परमऔषधि हो । वीर्यपातलो, शीघ्रपतन, अग्निमन्द, शारीरिक कमजोरी र पागलपनमा अचूक दिव्य रसायनलाई सर्वत्र प्रयोग बढाऔँ । तबमात्र मानव स्वास्थ्य रक्षार्थ भूमिमा बीजारोपण हुन्छ । ऋषि चरककाअनुसार यो अमूल्य औषधिमात्र नभई अवस्थास्थापक जीवनीयतत्त्व बढाउने पुष्टिकारक महौषधि हो । यस दिव्य औषधिलाई जुनसुकै समस्या र रोगमा खाँदा धेरै लाभ पुऱ्याउँछ । धूलो बनाएको पिठो दिनको ५-७ पटक आधा-एक चम्चा खानुपर्छ । ताजा थिचेर पानी मिसाइ पिउने, टुक्रा चुस्ने, सदा र सर्वत्र प्रयोग गर्न सबैले जान्ने हुनुपर्छ । सयपटक वरधारण गर्न सक्ने हुनाले सतावरी भनिएको हो ।

परिचय

कुरिलो (शतावरी, शतमूली) एक अमूल्य र निर्दोष औषधीय बुटी हो जसले मानिसको स्वास्थ्यलाई धेरै फाइदा पुर्याउँछ। यसलाई आयुर्वेदमा "दिव्य औषधि" मानिन्छ। यो बुटी नेपालका विभिन्न भेगमा प्राकृतिक रूपमा पाइन्छ। यसको वैज्ञानिक नाम Asparagus racemosus हो। यसको जरा धेरै औषधीय गुणले भरिएको हुन्छ। आयुर्वेद, यूनानी र चिनियाँ पारम्परिक चिकित्सा पद्धतिमा यसको प्रयोग धेरै पुरानो छ।

२. उपलब्धता

नेपालमा

कुरिलो नेपालको तराईदेखि हिमाली क्षेत्रसम्म (२१०० मिटर सम्म) पाइन्छ। यो जंगल, पहाडी ढलान, खेतको छेउछाउ र बगैंचामा स्वतः उम्रन्छ। नेपालका ग्रामीण क्षेत्रहरूमा यसको खेती पनि गरिन्छ।

अन्य देशहरूमा

कुरिलो भारत, श्रीलंका, बंगलादेश, चीन, इन्डोनेसिया, अफ्रिका र अस्ट्रेलियामा पनि पाइन्छ। यो विशेष गरी उष्ण र समशीतोष्ण जलवायु भएका क्षेत्रहरूमा फस्टाउँछ।

३. शारीरिक विशेषताहरू

झाडी: यो ३-५ फिट अग्लो झाडी हो।
पात: एकदमै ससाना र नरम हुन्छन्।
काँडा: यसमा तीक्ष्ण काँडा हुन्छन्।
फूल: सेता र साना फूल फुल्छन्।
जरा: धेरै साना-साना जरा हुन्छन् जसमा दुधयुक्त रस हुन्छ।

४. औषधीय गुणहरू

कुरिलो निम्न औषधीय गुणले युक्त छ:

रस: मधुर, तिक्त
गुण: शीतल, गुरु
वीर्य: मधुर
विपाक: मधुर
प्रभाव: वात-पित्तशामक, रक्तशोधक, बलवर्धक

५. फाइदाहरू

कुरिलोले निम्न रोगहरूमा असर गर्छ:

पाचन समस्या: अग्निद्दीपक, अम्लपित्त, पेट दुखाई
मूत्र सम्बन्धी रोग: मूत्रकृच्छ्र, पथरी, सुजाक
स्त्रीरोग: मासिक धर्मको कष्ट, गर्भाशय शुद्धि, दुध बढाउने
पुरुष रोग: शीघ्रपतन, वीर्य कमजोरी
अन्य: मधुमेह, उच्च रक्तचाप, रक्तस्राव, मानसिक कमजोरी

६. प्रयोग विधि

कुरिलो विभिन्न रूपमा प्रयोग गर्न सकिन्छ:

चूर्ण: जरा सुकाएर पिँधेर चूर्ण बनाउने। दिनमा ५-७ पटक आधा चम्चा पानीसँग खाने।
स्वरस (रस): ताजा जरा थिचेर रस निकाल्ने। १०-२० मिलिलिटर रस दिनमा २-३ पटक पिउने।
काढा: जरा उमालेर काढा बनाएर सेवन गर्ने।
साग: युवा पातलाई सागको रूपमा पनि खान सकिन्छ।

७. संकलन, सङ्कलन र संरक्षण

संकलन समय: कार्तिक र मंसिर महिनामा जरा खन्न उपयुक्त हुन्छ।
संरक्षण: जराहरू धोएर छोड्ने, बोक्रा फ्याँक्ने, राम्ररी सुकाएर एयरटाइट कन्टेनरमा राख्ने।

८. निष्कर्ष

कुरिलो (शतावरी) एक अमूल्य औषधीय बुटी हो जसले धेरै रोगहरूको उपचार गर्न सक्छ। यसले मानिसको शारीरिक, मानसिक र यौन स्वास्थ्यलाई मजबूत बनाउँछ। यसको उचित प्रयोगले मानिसले दीर्घकालीन स्वास्थ्य लाभ पाउन सक्छ। त्यसैले, यसको संरक्षण र खेतीलाई बढावा दिनुपर्छ। प्राकृतिक औषधिहरूको सही उपयोग गरेर हामी आधुनिक रोगहरूबाट सजिलै बच्न सक्छौं।

Introduction

Kurilo—also known as Shatavari, Shatamuli, Nye Shing (in some regions of Assam), and scientifically as Asparagus racemosus—is one of the most highly valued medicinal herbs found in Nepal and other South Asian countries. This herb is often referred to as “divine medicine” and “nectar root” because of its wide range of healing properties. It has been used for centuries in traditional Ayurvedic medicine to treat various physical and mental health conditions. Some even call it “The Queen of Herbs” due to its particularly strong benefits for women’s health.

Kurilo is not just a remedy—it’s a natural gift that heals, nourishes, and revitalizes the human body. And the best part? It grows wild in Nepal’s hilly and mountainous regions, silently offering its blessings to those who recognize its value.

Availability in Nepal and Other Countries

In Nepal, Kurilo grows naturally at elevations up to 2,100 meters. You can find it in forests, hillsides, and grasslands across various districts. It doesn’t need heavy maintenance, which makes it ideal for cultivation in rural and mid-hill areas. Many local farmers in Nepal have started growing Kurilo commercially as an alternative to traditional crops. It's even used to produce herbal milk substitutes!

Outside Nepal, Kurilo is also found in India, especially in the Himalayan regions and parts of South India. It grows in Sri Lanka, Bhutan, Bangladesh, and parts of Southeast Asia as well. With the rise of natural and organic medicine, this humble root is now being studied and promoted in Western countries too, especially in the field of women's health supplements.

Physical Properties

Kurilo is a shrubby climbing plant that grows up to 3 to 5 feet tall. It has:

Sharp spines along the stem
Very fine, needle-like leaves
Small white flowers that bloom in bunches
Its roots are thick, long, and full of white milky sap

The root is the most valuable part of the plant. It has a soft, fibrous texture when fresh and turns dry, brittle, and light brown when processed.

Medicinal Properties

Shatavari or Kurilo is one of those herbs that checks all the boxes—nutritious, calming, energizing, and healing. According to ancient Ayurvedic texts, it has the following medicinal properties:

Cooling in nature (perfect for balancing internal heat)
Agnideepak – improves digestion
Paushtik – highly nutritious and strengthens the body
Buddhivardhak – enhances memory and brain function
Kamoddeepak – natural aphrodisiac
Balakarak – promotes energy and stamina
Raktapitta Nashak – helpful in blood disorders
Galactagogue – increases breast milk in nursing mothers

In short, Kurilo doesn’t just heal diseases—it helps build up the body’s natural strength and defenses.

Advantages of Kurilo

Kurilo is so full of benefits that calling it just a herb feels like an understatement. Here are a few key advantages:

Boosts immunity: Its antioxidant properties strengthen the body’s defense system.
Supports reproductive health: Especially useful for women facing hormonal issues, irregular periods, or low breast milk.
Improves digestion: Cures constipation, acidity, and even irritable bowel conditions.
Balances hormones: Ideal for both men and women to maintain hormonal health.
Liver health: Fresh juice is excellent for treating jaundice and other liver problems.
Mental well-being: Used in treating anxiety, depression, and even memory loss.
Controls blood sugar and pressure: Helpful for diabetic and hypertensive patients.
Improves sexual health: Strengthens reproductive organs and is effective against premature ejaculation and low sperm count.

Traditional and Modern Uses

People in Nepal and other countries use Kurilo in various ways. Here are some popular traditional and modern applications:

As a Food Ingredient

Used as vegetable (especially tender shoots)
Added to soups and daal (lentil dishes) for added nutrition
Made into pickles or side dishes

As Medicine

Root powder: Taken with warm water or milk for internal healing
Juice (swaras): Taken 5–7 times a day to treat jaundice and blood disorders
Herbal supplements: Capsules and tablets made from powdered root
Tonic for women: Taken post-pregnancy to purify the uterus and increase lactation

How to Use Kurilo

Preparing the Root

Harvesting time: Best collected in Kartik to Mangsir (October to December)
Select thick roots, avoiding thin or damaged ones
Boil or steam for 3–5 minutes to soften the outer skin
Remove the bark and dry the white core in the sun
Once fully dried, grind into powder and store in airtight containers

Dosage and Methods

Powder (Churna): ½ to 1 teaspoon, 5–7 times a day with warm water
Juice (Swaras): About 1.5 liters daily, in divided doses
Raw chewable pieces: Can be sucked or chewed for digestive and sexual benefits

Harvesting and Preservation

Kurilo roots should be dug carefully to avoid damaging the finer roots. After removing the bark and drying the white root, it should be:

Stored in cloth bags or airtight jars
Kept in a cool, dry place
Checked regularly for moisture or fungal growth

Properly preserved Kurilo can last for up to a year without losing its potency.

Conclusion

In a world rushing toward synthetic medicines and high-tech health solutions, Kurilo stands out as a humble yet powerful natural remedy. It’s affordable, locally available, and most importantly, it works. Whether you want to improve your digestive health, strengthen your reproductive system, or just build better immunity, this root offers a gentle, holistic path to wellness.

Rishi Charak, one of Ayurveda’s greatest sages, considered Shatavari not just a medicinal herb but a life-enhancing elixir. That still holds true today.

So, if you're lucky enough to have access to this miracle plant, don’t ignore it. Learn how to grow it, harvest it, and use it—not just for yourself, but for your family, your community, and even your livestock. As someone once said, planting Kurilo is not just good for your body—it’s an act of wisdom.