Lekali kurilo, लेकाली कुरिलो, लेक शतावरी, Nye Shing (Am), Asparagus filicinus ~ NepalAyurveds.com

यो ३-५ फिट अग्लो मसिनो पात, सेतो फुल्ने २२०० - ३४०० मिटरमा पाइन्छ । गुण-धर्म : मीठो, केही तितो स्वाद र स्वभाव शीतल । उपयोग : यसको जरा दुग्धवर्द्धक, पौष्टिक, मूत्रल, मृगौलामा उपयोगी, रगत शुद्धिकारक, अग्निवृद्धिदायक, जोर्नीवाथमा लाभदायक मानिन्छ । मात्रा : १/१ चम्चा लेदो / चूर्ण ३-५ पटक, मुना ५० ग्राम २ पटक साग-रस र काँढापानी १ / १ माना,

अर्क ४०-५० ग्राम ३-५ पटक ।

परिचय

लेकाली कुरिलो (वैज्ञानिक नाम: Asparagus filicinus) नेपालको हिमाली क्षेत्रमा पाइने एक प्रमुख जडीबुटी हो। यसलाई लेक शतावरी, न्ये शिङ (तिब्बतीमा) आदि नामले पनि चिनिन्छ। यो औषधीय गुणले भरपूर हुने भएकाले आयुर्वेद, तिब्बती चिकित्सा पद्धति र स्थानीय जनजातिहरूले यसको प्रयोग गर्छन्। यसको जरा, पात र फूल विभिन्न रोगको उपचारमा उपयोगी मानिन्छ।

नेपाल र अन्य देशमा उपलब्धता

लेकाली कुरिलो नेपालको २२०० देखि ३४०० मिटर उचाइमा पाइन्छ, विशेषगरी हिमाली जिल्लाहरू जस्तै मुस्ताङ, मनाङ, डोल्पा, रसुवा, लमजुङ, सिन्धुपाल्चोक आदिमा यो धेरै पाइन्छ। यो जडीबुटी नेपाल बाहेक भारत (हिमाचल प्रदेश, उत्तराखण्ड, सिक्किम), चीन (तिब्बत), भूटान र पाकिस्तानको हिमाली क्षेत्रमा पनि पाइन्छ।

भौतिक गुण

उचाइ: ३-५ फिट सम्म अग्लो
पात: मसिना, लामा र हरिया
फूल: सेतो वा हल्का हरियो रंगको
जरा: गोलाकार, मोटो र मांसल
स्वाद: मीठो र केही तितो
स्वभाव: शीतल

औषधीय गुण

लेकाली कुरिलोमा निम्न औषधीय गुणहरू पाइन्छ:

दुग्धवर्द्धक: स्तनपान गराउने आमाको दुध बढाउँछ।
पौष्टिक: शरीरमा पोषण पुर्याउँछ।
मूत्रल: मूत्र सम्बन्धी समस्यामा उपयोगी।
रगत शुद्धिकारक: रक्तलाई सफा गर्छ।
अग्निवर्धक: पाचन शक्ति बढाउँछ।
जोर्नी दुखाइमा लाभदायक: गाँठो, जोर्नी दुखाइ, मृगौला (किड्नी समस्या) लगायतमा फाइदा गर्छ।

फाइदा

शरीरको कमजोरी हटाउँछ।
पिसाब सम्बन्धी रोग (मूत्रकृच्छ, मृगौला) लाई नियन्त्रण गर्छ।
स्तनपान गराउने महिलाको दुध बढाउँछ।
पाचनतन्त्रलाई मजबूत बनाउँछ।
रक्तशुद्धि गरेर चर्मरोग नियन्त्रण गर्छ।

प्रयोग विधि

लेकाली कुरिलो विभिन्न रूपमा प्रयोग गर्न सकिन्छ:

जराको चूर्ण: १/२ चम्चा चूर्ण दिनमा ३-५ पटक पानी वा दुधसँग सेवन गर्ने।
मुना (तरकारी): ५० ग्राम ताजा मुना दिनमा २ पटक साग वा रूपमा खाने।
काँढा (रस): १ माना (२०-३० मिलि) रस दिनमा २ पटक सेवन गर्ने।
अर्क (तरल अर्क): ४०-५० ग्राम अर्क दिनमा ३-५ पटक लिने।

संकलन र संरक्षण

संकलन समय: वसन्त ऋतु (मार्च-मे) र शरद ऋतु (सेप्टेम्बर-नोभेम्बर) मा जरा खनिएर संकलन गर्नुपर्छ।
संरक्षण विधि:

जरालाई धूपमा सुकाएर चूर्ण बनाउन सकिन्छ।
ताजा जरालाई एयरटाइट कन्टेनरमा राखी चिसो स्थानमा राख्नुपर्छ।
लामो समय संरक्षण गर्न सुकेको जरालाई ड्राइ बोतलमा राख्न सकिन्छ।

निष्कर्ष

लेकाली कुरिलो नेपालको हिमाली क्षेत्रमा पाइने एक महत्त्वपूर्ण जडीबुटी हो। यसले दुग्धवर्द्धक, मूत्रल, रक्तशोधक, पाचक लगायत धेरै औषधीय गुणहरू समेटेको छ। यसको सही प्रयोगले मानिसहरूले विभिन्न रोगबाट बच्न सक्छन्। यसको संरक्षण र सतत उपयोगले नेपालको पारम्परिक चिकित्सा पद्धतिलाई अझ बलियो बनाउन सक्छ। त्यसैले, यसको सुरक्षित उपयोग र प्राकृतिक संरक्षणमा ध्यान दिनुपर्छ।

Asparagus filicinus—locally known in Nepal as लेकाली कुरिलो (Lekali Kurilo), लेक शतावरी (Lek Shatavari), or बन कुरिलो (Ban Kurilo)—is a lesser-known but highly valuable wild herbaceous plant native to the Himalayan region. This perennial herb, belonging to the Asparagaceae family, is traditionally used in Nepalese and Himalayan medicine and cuisine. It thrives at elevations between 2,200 and 3,400 meters, particularly in moist, shaded forested areas and hillsides.

Introduction

Asparagus filicinus, also referred to as Fern Asparagus, is a wild herbaceous plant recognized for its medicinal and nutritional properties. It has been traditionally utilized for its health benefits, particularly in enhancing fertility, promoting lactation, and supporting kidney function. The plant's roots, shoots, and cladodes are edible and have been incorporated into various local dishes and remedies

Availability in Nepal and Other Countries

In Nepal, Asparagus filicinus is predominantly found in the mid-hill and high-hill regions, including districts such as Kavre, Bhaktapur, Lalitpur, Kathmandu, Dhading, Morang, Sunsari, and Kaski. The plant thrives in the wild, especially in moist and shaded areas of forests and hillsides. Beyond Nepal, its distribution spans across the Himalayan belt, including countries like India (from Kashmir to Bhutan), China, Myanmar, Thailand, and Vietnam.

Physical Properties

Asparagus filicinus is a perennial, erect herb that can grow up to 70 cm in height. It features unarmed, hollow stems emerging from a rhizomatous, tuberous rootstock. The plant's cladodes are flat, curved, and arranged in tufts of 2-5, measuring 4-8 mm in length. Its flowers are white, solitary or paired, and bloom between May and July. The berries are globose, approximately 5-6 mm in diameter, and turn black upon ripening.

Medicinal Properties

The roots of Asparagus filicinus are rich in steroidal saponins, which contribute to its various medicinal properties. These include antipyretic, antitussive, diuretic, expectorant, stomachic, nervous stimulant, and tonic effects. Additionally, studies have indicated its potential hypolipidemic activity, suggesting its role in lowering blood cholesterol levels.

Advantages

Nutritional Benefits: The young shoots and cladodes are edible and rich in nutrients, making them a valuable addition to the local diet.
Medicinal Uses: Its roots are used to enhance fertility, promote lactation, and support kidney function.
Economic Potential: Given its medicinal and nutritional value, Asparagus filicinus holds potential for commercialization, which could benefit local communities economically.

Uses

Culinary Uses

Vegetable: The young shoots are cooked as a vegetable, often combined with potatoes and spices.
Pickle: Shoots are also pickled using traditional methods involving mustard oil and various spices.
Kachru: A traditional dish made from the plant's cladodes mixed with gram flour and spices, then pan-fried.

Medicinal Uses

Root Powder: Used as a tonic to enhance fertility and vitality.
Diuretic: Employed to promote urine production and support kidney health
Expectorant: Helps in relieving coughs by expelling mucus.

Using Method

Dosage:

Root Powder: 1 teaspoon (approximately 5 grams), 3-5 times daily.
Shoots: 50 grams, cooked or pickled, consumed twice daily.

Preparation:

Root Powder: Dry the roots thoroughly, grind into a fine powder, and store in an airtight container.
Shoots: Harvest young shoots, clean, and cook or pickle as desired.

Harvesting and Preservation

Harvesting: The young shoots are best harvested during the spring to rainy seasons. Roots can be collected throughout the year, ensuring sustainable practices to prevent overharvesting.
Preservation:

Drying: Roots should be cleaned, sliced, and sun-dried before grinding into powder.
Pickling: Shoots can be boiled, sun-dried, and then pickled using mustard oil and spices for long-term storage.

Conclusion

Asparagus filicinus, or Lekali Kurilo, is a multifaceted plant offering both nutritional and medicinal benefits. Its traditional uses in Nepal and neighboring regions underscore its significance in local cultures. With proper harvesting and preservation methods, along with sustainable practices, this plant holds potential for broader applications, including commercialization and integration into modern herbal medicine.

Reference

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