अमला (Emblic Myrobolan) ~ NepalAyurveds.com

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अमला (Emblic Myrobolan)

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अमला (Emblic Myrobolan)

बैज्ञानिक नाम: Phyllanthus emblica L.

परिवार: Euphorbiaceae

परिचय:

अमला १५ मिटरसम्म अग्लो हुने मझौला आकारको

पतझर हुने रूख हो। यसको पातहरू साना, मसिनो र लाम्चो आकारको हुन्छन्। पात १ देखि १.५ से.मी. लामो र ०.२ देखि ०.३ से.मी. चौडा हुन्छ, जसमा स्पष्ट मध्यरेखा देखिन्छ। यसको फुलहरू साना, हरियो-पहेंलो रंगका हुन्छन्।

उपलब्धता:

अमला नेपालमा १५० देखि १६०० मिटरको उचाइमा पाइन्छ। यो प्राय: पहाडी क्षेत्रका भीर र बाटोछेउको जङ्गलमा पाइन्छ। नेपालका पूर्वी भागहरूमा अमला धेरै पाइन्छ।

सङ्कलन समय:

अमलाको फल असोजदेखि माघसम्म सङ्कलन गरिन्छ।

व्यापारमा प्रयोग हुने भाग:

अमलाको फल व्यापारमा प्रयोग हुन्छ। ताजा फल हरियो रंगको हुन्छ भने सुक्दा गाढा खैरो वा कालो रंगको, चाउरिएको र अलिकति अमिलो-टर्रो स्वादको हुन्छ।

प्रयोग:

अमलाको फल अमिलो हुन्छ र यसमा प्रचुर मात्रामा भिटामिन C पाइन्छ, जसले शरीरको प्रतिरोधात्मक क्षमता बढाउँछ। यो खाना सड्नबाट जोगाउन, खाना पचाउन, रतअल्पता (एनेमिया), कमलपित्त (जन्डिस) जस्ता रोगहरूमा उपयोगी हुन्छ। काँचो फल पिसाबसँग सम्बन्धित रोगहरूको उपचारमा प्रयोग हुन्छ भने सुकेको फल आउँ (डायरिया) र पखाला (डिसेन्ट्री) नियन्त्रण गर्न प्रयोग गरिन्छ। अमलाको धूलो कपालको चायाँ हटाउन मद्दत गर्छ।

आयुर्वेदिक प्रयोग:

अमला च्यवनप्रास र त्रिफला बनाउन प्रयोग हुन्छ। यसलाई ताजा फलको रूपमा काँचै खाइन्छ वा अचार र तितौरा बनाएर पनि खान सकिन्छ।

संरक्षण अवस्था:

नेपाल सरकारले अमलालाई खेती र संरक्षणका लागि प्राथमिकतामा राखेको छ।

Amala, popularly known as Gooseberry or Emblic Myrobolan, is one of the most highly valued herbs in Nepal because of its wide range of medicinal and commercial applications. This medium-sized deciduous tree generally occurs wild between 150 to 1600 meters in elevation throughout Nepal but is common in hilly, forested areas of the country, which makes it extremely important in the country's herbal tradition.

Properties and Benefits of Amala:

High Vitamin C Content: Among fruits, Amala has emerged as one of the best in regard to its Vitamin C content. This in turn renders it a strong antioxidant that reinforces the immune system and keeps skin healthy. Vitamin C is highly important for keeping collagen-good a protein to keep skin, hair, and nails strong and young.

Amala is considered one of the most common herbs, which plays an important role in digestion under traditional Nepali medicine and Ayurveda. Because of the sour and bitter taste of this plant, it is efficient to stimulate digestive enzymes that prevent indigestion, constipation, and bloating.

It is famously used in Ayurvedic practices to help combat disorders like anemia and jaundice since it's believed to enhance the capability of the body in purifying the blood and, hence, helping in liver functions. This will be very useful for patients suffering from liver-related diseases.

Urinary and Gut Health: Traditionally, fresh Amala fruits are taken for urinary issues, while the fruit dried forms are usually put to use in gastrointestinal problems like diarrhea and dysentery. That shows the fruit has different applications in the urinary and digestive systems.

Hair and Skin Care: Amala powder is renowned for dandruff problems in Nepal, as well as in other South Asian countries. Amala will assist with feeding hair, animate hair development, and decrease balding because of elevated degrees of cell reinforcements and nutrients present in it. Additionally, the cancer prevention agent properties of Amala are helpful in healthy skin to hinder the most common way of maturing and give brilliance to complexion.

Involves in Nepal:

Ayurvedic Medication: A large number of the Ayurvedic plans, including Chyawanprash and Triphala, contain Amala as one of the vital fixings and are taken for insusceptibility, restoration, and detoxification. Gastronomic Purposes: New products of Amala, when eaten, are for the most part polished off crude, salted, or as juice. Because of its sour taste, it is used in a variety of Nepalese dishes to give them a refreshing touch.

Food Preservation: Due to the anti-oxidant property, Amala finds its application in the preservation of food stuffs, mainly in the conventional methods of food storage.

Commercial Importance:

Amala is one of the most important trade items in Nepal in its raw as well as processed states. Fruits of Amala are brown to blackish brown color and are slightly astringent with a bitter taste. Fresh and dried fruits are exported for pharmacological as well as cosmetic purposes.

Conservation and Cultivation:

The Government of Nepal, fully aware of the increasing demand and multiple uses of Amala, has stressed the need for planting and conservation of this herb. This will not only help the local economies but also ensure that exploitation of Amala by herbal industries is on a sustainable basis. Today, planting of Amala trees is increasingly being done, more so in areas where they occur naturally, and are becoming a significant resource in both rural and commercial sectors.

Harvesting and Trade:

Generally, fruits are harvested between September and November. Most fruits are picked raw or green, and some are left on the tree to dry, for medicinal purposes. Fruits are also used both fresh and dried in trades that involve local and international markets.

Conclusion:

It is one of the main herbs taken from Nepal, containing a number of healing properties and finding major application in Ayurveda and in traditional Nepalese medicine. Its benefits range from digestion problems and hair problems to blood purification-the uses of Amala are hugely incorporated into the day-to-day life of people in Nepal. Conservation will make sure that this versatile herb goes on benefiting generations after generations.

Reference

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