अदुवालाई गाई-गहुँत अथवा त्रिफला पानीमा बफाएर सुकाइएको गठानलाई सुठो भनिन्छ । पानीमा पकाएर वा आगोमा डढाएर सुठो बनाउने चलनको भण्डाफोर गर्नुपर्छ । राम्रो काम नदिनेलाई प्रयोग गर्नु पाप । यसकारण यथाशक्य असुरो या हर्रोको पानीमाथि डण्डीमा पोको पारी अदुवालाई ढक्कनले छोपी २-३ घण्टा बाफिएपछि घाममा सुकाई सफा ठाउँमा भण्डारण गर्नुपर्छ । उमेर पुगेको परिपक्क अदुवा मङ्सिर पौषमा खनेर निकाल्नुपर्छ । स्वस्थ र निरोगी अदुवालाई छानेर धोई विशेष गुणकारी पार्नुपर्छ । ५० रुपियाँ प्रति कि.ग्रा.मा होइन, यसलाई हजारमा अमृत सुठो बेच्नुपर्छ । गतिशील उपचारमा विश्वका सबैलाई काम लाग्नुपर्छ । घरेलु मसलाका रूपमा ताजा पाउँदा अदुवा पिसेर नपाउँदा सुठो धूलो दालतरकारीमा राखी स्वादिष्ठ बनाउनुपर्छ । आयुर्वेदिक मतानुसार सुठो पाचक, रुचिकारक, आमवातनाशक, उष्णवीर्य- कफवातनाशक, दीपन, उत्तेजक र कटु रसले युक्त मानिन्छ । यसमा अग्नितत्त्व प्रधान भएकाले जलांशलाई शोषण गर्छ । आयुर्वेदमा बनाउने हजारौँ औषधीय योगमा सुठोको सम्मिश्रण हुन्छ । त्रिकुटामा सोठ, पिपला र मरिचसमान भाग मिसाएर कफनाशक धूलो प्रयोग गरिन्छ । श्लीपदमा (हात्तीपाइले) गौमूत्र र सुठो, मूत्रकृच्छ्रमा सुठो र गाइखुरे, आमवातमा ठूलो गाइखुरे र सुठो, मस्तकशूलमा बाखीदूध र सुठो, मन्दअग्निमा गुड र सुठो, बच्छनागको विषमा र पिनासमा मह र सुठो, फोक्सो सुन्निएकोमा सुठो गतिशील चुस्नाले व्यापक फाइदा गर्छ । टन्सिल, गल-घाटी दुखाइ, शीतज्वर, अग्निमन्द, निम्नरक्तचापमा पनि सुठोले हित नै गर्छ। यसले वातसंस्थान, उदर, मूत्रपिण्ड, हृदय, रक्तमा अनुकूल प्रभाव पार्छ र ठन्डाको अव्यवस्थित विकृतिलाई दूर गर्दछ । मात्रा : १-२ ग्राम धूलो/लेदो, काँढापानी १/१ गिलास, भस्म : १-२ ग्राम, अर्क : १०- २० ग्राम, अत्तर १-३ थोपा ३-५ पटक ।
• Description: Adhuwa-Sutho, commonly
known as Saunth or Zingiber officinale, is a rhizomatous herb widely cultivated
for its medicinal and culinary uses. It is often referred to as dried ginger.
• Processing: Adhuwa-Sutho is prepared
by soaking ginger in cow urine or triphala water and then drying it under the
sun or by roasting it over a fire. Proper processing is crucial to ensure its
efficacy. After drying, it should be stored in airtight containers.
• Medicinal Uses:
• Adhuwa-Sutho is renowned for its
digestive, carminative, and expectorant properties. It helps in relieving
indigestion, gastric issues, colic pain, dental problems, and throat
infections.
• It is beneficial in managing
respiratory conditions like cough and cold.
• Adhuwa-Sutho aids in improving
appetite, promoting circulation, and enhancing overall health.
• In Ayurveda, it is considered to have
pungent and hot qualities, making it effective in balancing the Kapha and Vata
doshas. It stimulates digestion and metabolism.
• Dosage:
• Powdered form: 1-2 grams
• Extract: 10-20 grams
• Decoction: 1/1 quantity with water,
taken 3-5 times a day.
Adhuwa-Sutho,
or dried ginger, holds a significant place in Ayurveda and traditional medicine
systems. Whether it's aiding digestion, improving respiratory health, or
enhancing overall well-being, its therapeutic benefits are extensive. However,
it's important to use it judiciously and consult with a healthcare professional
for appropriate dosage and usage instructions.
Reference
https://easyayurveds.com/ayurvedic-medicine-for-diarrhea/
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.jpg "Ayurvedic Herbs Of Nepal, ZINGIBER OFFICINALE , सुठो (Sutho)")
