SUTHO (ZINGIBER OFFICINALE) ~ NepalAyurveds.com

Ayurvedic Herbs Of Nepal, ZINGIBER OFFICINALE , सुठो (Sutho)

SUTHO (ZINGIBER OFFICINALE)

Nepali Name: सुठो, Sutho

Scientific Name: Zingiber officinale

Hindi Name: Hindi: सोंठ (Sonth)

Traditional Uses:

• Stimulant: spice is known for its exciting properties, what can abet invigorate the ashes.

• Diaphoretic: It promotes sweating, aiding in the detoxification method and reducing high temperature.

• Spasmolytic: spice possesses convulsion-easing properties, making it helpful in alleviating spasms and cramps.

• Carminative: It helps ease gas and reduces gas in the digestive method.

• Flavouring Agent: Used to improve the flavor of dishes and beverages.

• Dyspepsia and gas Colic: Prescribed to speak to digestive issues such as indigestion and colic associated with gas.

• Tonic and Stimulating Remedies: Sutho is frequently used as an addition to tonics and exciting cures to improve their effectiveness.

• Colds: Beneficial in treating common colds, supplying comfort from symptoms.

• Vomiting and Productive Cough: Effective in reducing vomiting and addressing fruitful hack.

• Gastralgia owing to Cold: Used for gastralgia (belly ache) caused by dint of exposure to cold conditions.

• Diarrhoea: Can be employed in the management of looseness.

• unclear beat and Cold Extremities: Used when there are signs of an indistinct pulse and cold extremities.

Process of Use:

1. Decoction for Colds:

• Prepare a decoction by dint of boiling ginger in liquid.

• Consume the decoction to abate symptoms of the common cold.

2. In Dyspepsia and gas Colic:

• Include ginger in the nutrition or eat as a brew.

• spice can be chewed straight or added to meals to speak to digestive issues.

3. As a flavor in Nepal Cuisine:

• shred or finely chop ginger and use it in diverse Nepali dishes for added taste.

• Incorporate ginger into curries, soups, and teas.

4. on behalf of Gastralgia, Vomiting, and Diarrhoea:

• Prepare a ginger brew by dint of steeping fresh ginger in heated liquid.

• Drink the brew to calm the belly and abate symptoms.

5. Adjunct to Tonics and Stimulating Remedies:

• Combine ginger with other stimulant herbs or cures as suggested by dint of a healthcare supplier.

• Enhances the total effectiveness of the prescribed treatment.

6. In Productive Cough:

• Prepare a ginger-steeped honey sirup.

• Consume the sirup to ease hack and calm the gullet.

AMALA (PHYLLANTHUS EMBLICA)

ASURO (Justicia Adhatoda )

ATIS (ACONITUM HETEROPHYLLUM )

BAJRADANTI (Potentilla fulgens )

BEL (Aegle marmelos)

BHUI AMALA (Phyllanthus urinaria )

BHUTKESH (SELINUM TENUIFOLIUM)

CHOPCHINI (SMILAX ASPERA)

DHAINYARO (WOODFORDIA FRUTICOSA)

DHUPI (JUNIPERUS INDICA)

DHUPI (JUNIPERUS RECURVA)

EKLEBIR (LOBELIA PYRAMIDALIS)

GAMDOL (BRACHYCORYTHIS OBCORDATA)

GHODTAPRE (CENTELLA ASIATICA)

GHUCHI CHYAU (MORCHELLA ESCULENTA)

GURJO (TINOSPORA SINENSIS)

HALEDO (CURCUMA ANGUSTIFOLIA)

HARCHUR (VISCUM ARTICULATUM)

INDRAYANI (Trichosanthes tricuspidata )

JHYAU (PARMELIA NEPALENSIS)

JHYAU (PARMELIA TINCTORIUM)

JHYAU (USNEA THOMSONII)

JIMBU (ALLIUM HYPSISTUM)

JIWANTI (Ephemeranlha macrael)

JIWANTI (OTOCHILLUS PORRECTUS)

KACHUR (CURCUMA ZEDOARIA)

KAKAD SINGHI (Pistacia Khinjuk )

KAPHAL (MYRICA ESCULENTA)

KHAS KHAS (Vetiveria zizanioides )

KHAYER (Acacia catechu)

KHIRRO (WRIGHTIA ARBOREA)

KOIRALO (BAUHINIA VARIEGATA)

KURILO (ASPARAGUS RACEMOSUS)

KUSTH (COSTUS SPECIOSUS)

KUTKI (PICRORHIZA SCROPHULARIIFLORA)

LODH (SYMPLOCOS PANICULATA)

MOTHE (CYPERUS ROTUNDUS)

MUSALI (CURCULIGO ORCHIOIDES)

NIRMASHI (ACONITUM GAMMIEI)

NISOTH (OPERCULINA TURPETHUM)

PDAM PUSKAR (IRIS DECORA)

PADAMCHAL (RHEUM NOBILE)

PAINLETI / DESI NEEM (MURRAYA KOENIGII)

PALANS (BUTEA MONOSPERMA)

PIPALA (PIPER LONGUM)

PUNARNAVA (BOERHAVIA DIFFUSA)

ALAINCHI (AMOMUM SUBULATUM)

ARANDI ( Ricinus communis )

ASHOKA ( Saraca Asoca )

BALU (SIDA CORDIFOLIA)

BAN LASUN (Lilium nepalense)

BRALIKAND (PUERARIA TUBEROSA)

BARRO (TERMINALLA BELURICA)

BHALAYO (SEMECARPUS ANACARDIUM)

BHALE-SUNPATI (RHODODENDRON LEPIDOTUM)

BHANG (CANNABIS SATIVA)

BHRINOAR.AJ (ECLIPTA PROSTRATA)

BHUI AMALA (PHYLLANTHUS AMARUS)

BHUTKESH (SELINUM CANDOLLI)

BIKHA (ACONITUM FEROX)

BIKHA (ACONITUM SPICATUM)

BIKHAMA (ACONITUM BISMA)

BILOUNI (MAESA CHISIA)

BOJHO (ACORUS CALAMUS)

CHAMPA (MICHELIA CHAMPACA)

CHHATIWAN (ALSTONIA SCHOLARIS)

CHIRAITO (SWERTIA ALATA)

CHIRAITO (SWERTIA ANGUSTIFOLIA)

CHIRAITO (Swertia bimaculata )

CHIRAITO (Swertia multicaulis)

CHITU (PLUMBAOO ZEYLANICA)

CHUTRO (BERBERIS ARISTATA)

CHUTRO (BERBERIS ASIATICA)

CHYURI (AESANDRA BUTYRACEA)

DATIWAN (ACHYRANTHES BIDENTATA )

DATIWAN (ACHYRANTHES ASPERA)

DHASINGARE (Gaultheria fragrantissima)

DHATURA (Datura metel)

DHATURA (DATURA STRAMONIUM)

DHUPI (JUNIPERUS COMMUNIS)

DRONAPUSPA (LEUCAS CEPHALOTES)

GHUIKUMARI (Aloe barbadensis)

GOBRESALLA / TALISPATRA (ABIES SPECTABILIS)

GOKHUR (TRIBULUS TERRESTRIS)

GUJARGANO (CISSAMPELOS PAREIRA)

HARCHUR (VISCUM ALBUM)

HARRO (TERMINALIA CHEBULA)

INDRAJAU ( Holarrhena pubescens )

JAMANE MANDRO (MAHONIA NEPAULENSIS)

JAMUN (Syzygium cumini)

JATAMANSI (NARDOSTACHYS GRANDIFLORA)

KAKAD SINGHI (Pistacia chinensis)

KAKOLI ( checker lily cirrhosa)

KALO SHARIVA (CRYPTOLEPIS BUCHANANII)

KALO SHARIVA (ICHNOCARPUS FRUTESCENS)

KALO-BIKHA (ACONITUM LACINIATUM)

LAGHU PATRA (PODOPHYLLUM HEXANDRUM)

MAHARANGI (MAHARANGA EMODI)

MAJITHO (RUBIA MANJITH)

healing Plants of Nepal! Preserving the previous, Healing the tomorrow

NAGEBELI (LYCOPODIUM CLAVATUM)

NAGKESAR (MESUA FERREA)

NEEM (AZADIRACHTA INDICA)

NUN DHIKI (OSYRIS WIGHTIANA)

OKHAR (JUGLANS REGIA)

PADAMCHAL (RHEUM AUSTRALE)

PADBIRI (Paederia foetida)

PANCHAUNLE (Dactylorhiza hatagirea)

PANGRA (ENTADA PHASEOLOIDES)

PASHANVEDH (BERGENIA CILIATA)

PUSKARAMUL (INULA RECEMOSA)

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