NepalAyurveds.com: Ashawagandha

Ashawagandha, अश्वगन्धा, Withania somnifera,

यो अश्वगन्धा ३-५ फिट अग्लो गर्मी क्षेत्रमा पाइन्छ । यसको टेढोमेढो हाँगाबिँगा, सेता रौंयुक्त पात २-४ अङ्गुल लामो र १-२ अङ्गुल चौडा हुन्छ, पुष्प प्रायः ५ गुच्छामा, रातो फूल कार्तिकतिर फुल्छ, जरा आधा- एक फुट लामो र एक- डेढ अङ्गुल मोटो, १०-१२ वटा खुब मजबुत चोपदार घोडाको गन्ध दिने, बाहिर खराने भित्र सेतो रङमा हुन्छन् । आयुर्वेदिक मतानुसार अश्वगन्धा एक नसालुतत्त्वले युक्त हुन्छ । यस फलको प्रभाव बेलाडोनाको समान हुन्छ । यसको बीजहरूलाई दूधमा राख्दा तत्काल दही बन्दछ । ४-५ वर्षमा भण्टाजस्तो सघन बोट हराउँछ । अश्वगन्धा उष्ण, बल्य, रसायन, शोथहर, उत्तम पौष्टिक, वातघ्न, कामोद्दीपक, धातु-परिवर्तक, अत्यन्त बलकारक, शुक्रवर्द्धक, क्षय र मधुमेहमा लाभदायक, तिक्त-कषायरसयुक्त, मज्जातन्तुहरूमा अवसादक मानिन्छ । यसको लेपले सुन्निएको, फोका, गाँठा-गिर्खा, दर्द आदिमा लाभ पुऱ्याउँछ । मांशपेशी नसालाई शक्ति दिने शक्तिवर्द्धक योगमा अश्वगन्धा चूर्णलाई व्यापक प्रयोग बढाइरहेका छन् । सन्धिवाथ, पक्षघात, नसा कमजोर, कटिशूल, साइटीका, धनुष्टङ्कार, युरिकएसिड, कम्पवात आदि समस्त बात-व्याधिमा अश्वगन्धा चूर्ण आधा-एकचम्चा दिनमा २ पटक दूध र महसँग निरन्तर खाँदा गतिशील चिकित्सामा अत्यन्त लाभ पुऱ्याउँछ । शरीरको चिसो कफरोगमा यसले हित गर्दछ। लाखौं बिरुवा नर्सरीबाट जनताहरूलाई बेचेर राष्ट्र धनी बन्नुपर्नेमा केही व्यक्तिमात्र मोटाएका छन् । विश्वमा तापमान बढेकाले आजकल पहाडी क्षेत्रमा पनि खेती हुने गरेको छ । मात्रा : ३-५ ग्राम ३-५ पटक । यसको जरा चुस्नाले विशेष लाभ गराउँछ र छिटो हुन्छ ।

Ashwagandha, scientifically known as Withania somnifera, is a adaptable herb with a countless of characteristics and uses. allow's bankrupt low the supplied data:

1. bodily Characteristics:

• elevation: Ashwagandha typically grows to a height of 3-5 feet.

• Habitat: establish in tropical regions.

• Branches: Its branches are bent in form.

• Leaves: The foliage are hidden in pale hairs, gauging 2-4 inches in extent and 1-2 inches in breadth.

• Flowers: Usually organized in clusters of 5, with crimson flowers blooming to Kartik.

• Roots: The roots are half-a-foot lengthy and single-and-a-half inches thick, with 10-12 powerful branches. They be in possession of a clear odor evocative of horses and are gray upon the outside and pale within.

2. Chemical Composition and Ayurvedic Properties:

• According to Ayurvedic custom, Ashwagandha contains a naslutattva.

• Its effects are compared to belladonna.

• Placing Ashwagandha kernels in extract causes immediate curdling.

3. healing Uses:

• Ashwagandha is considered:

• Hot

• Strong

• Chemical

• Antipyretic (high temperature-reducing)

• healthy

• Carminative (easing gas)

• Aphrodisiac

• Metal-converting

• Spermatogenic (advancing spermatogenesis)

• Beneficial in caries (cavities) and sugar sickness

• Bitter-carcinogenic

• courage depressant

• Its paste is beneficial in treating lump, boils, knots, and ache.

• Ashwagandha powder is broadly used in meditation for improving muscle and nerve wellness.

• It's used in conditions such as joint pain, paralysis, feeble nerves, sciatica, uric sour imbalance, tremors, etc.

• Consumption: part-a-spoon of Ashwagandha powder taken twice a 24 hours with extract and honey is suggested for active medicine.

• It aids in warming the ashes.

4. Cultivation and Commercial Importance:

• Ashwagandha cultivation possesses gained popularity, even in uneven areas, owing to increasing global temperatures.

• Some individuals be in possession of thrived financially by dint of cultivating and selling millions of Ashwagandha plants.

• The roots of Ashwagandha supply special benefits when consumed.

5. Dosage:

• Recommended dosage: 3-5 grams, 3-5 occasions a 24 hours.

In summary, Ashwagandha is a potent herb with varied therapeutic properties, ranging from its skill to abate ache and lump to its part in improving muscle and nerve wellness. It holds significant commercial worth and is broadly cultivated for its diverse medicinal benefits.

Reference

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