Sano Raithane Aalas,आलस सानो रैथाने, तिसी, Linseed, Flax, Linum nepalensis , ~ NepalAyurveds.com

यो जुनसुकै माटोमा गर्मी हावापानीमा पाइन्छ । यो परम्परागत खेती धान पाक्ने बेलामा छरिन्छ र ३ महिनामा पाक्छ । विनापरिश्रम थेरै लगानीमा असल तेल उत्पादान गर्न सकिन्छ । सेतो फुल्ने च्यप्टो बीज तेलीय हुन्छ। यसको गेडा/तेलले आन्द्राको सुक्खापन, कब्ज, अर्श गोटा गोटा पर्ने, पुराने मल संग्रह, सुकेनास, पेट, दुब्लाउँदै जाने, जीवनीयतत्त्वह्रास इत्यादिमा विषेश सन्चो गराउँछ । पहिले हेँला गरिएको तेलहन बाली हाल आएर मानिसले यसको महत्त्व बुझिसकेका छन् । यसले दीर्घायु बनाउँने स्वस्थ राख्ने कारणले विश्वभर आज यसको महत्त्व बढ्दै गएको छ । यसको औषधीय लाभ धेरै भएकाले माग बढ्दो छ । मात्रा : तेल १०-१५ ग्राम, लेदो/धूलो ५-१० ग्राम गेडा ३-५ पटक । यसको फूल मुटुरोगमा महापौष्टिक मानिन्छ र पेटको कब्ज र अर्शमा महौषधि हुन्छ ।

Characteristics:

• Habitat: linen, as well known as Linum nepalensis, is commonly found in heated climates with good-drained dirt.

• development Cycle: It is customarily cultivated during the grain-growing period and matures within triple months.

• Oil Production: linen kernels produce precious lubricate, known for its therapeutic properties, particularly when pushed from pale flowering types.

healing Properties:

1. Digestive Health and Constipation:

• linseed lubricate aids in digestion, relieves irregularity, and helps in the accumulation of aged stools.

• It possesses purgative properties and is efficient in treating chronic irregularity.

2. Cardiovascular Health:

• normal consumption of linseed lubricate promotes cardiovascular wellness and helps in maintaining fit cholesterol levels.

• It supports core wellness by dint of reducing the danger of core illness and improving blood circulation.

3. Longevity and Vitality:

• linseed lubricate possesses been esteemed for its skill to improve lifespan and maintain energy.

• Its medicinal benefits donate to total good-being and advance a fit lifestyle.

Dosage:

• Oil: 10-15 grams.

• dusted Seeds: 5-10 grams.

• Decoction: 3-5 occasions a 24 hours.

linen, or Linum nepalensis, is gaining popularity worldwide owing to its numerous medicinal properties. From improving digestive wellness to advancing cardiovascular good-being and improving energy, it offers a broad scope of wellness benefits. The ask for linseed lubricate is increasing owing to its therapeutic worth and contribution to maintaining a fit lifestyle. It is significant to use linseed lubricate often and in the suggested dosage to harness its complete potential and knowledge its positive effects upon wellness.

Reference

https://easyayurveds.com/ayurvedic-medicine-for-looseness/

https://easyayurveds.com/ayurvedic-medicine-for-irregularity-managements/

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